Bloody Brilliant Cycle Basics

Your menstrual cycle is so much more than your period. 🩸

We’ll explore what actually happens throughout the menstrual cycle, including the four phases, changing hormones, ovulation and the ways your cycle can influence your energy, mood, appetite and needs.

We’ll break down the basics in a simple, relatable way - so you can better understand what your body is doing and start noticing your own patterns.

No perfection, no rigid “cycle syncing” rules. Just practical education, curiosity and a little more connection with your body. ❤️

Come curious, leave with a better understanding of your bloody brilliant body x