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    Blossom Within - Pregnancy Yoga Series


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    Event description

    A 6 week elemental journey for expectant mamas exploring movement and the magic of birth.

    Join Tara Power in this unique immersion for women on their pregnancy journey weaving ancient Ayurvedic and Yogic philosophy and prenatal wisdom to deeply support you through your pregnancy journey.

    ~ Pregnancy Yoga Sequences

    ~ Guided Meditations, Massage & Sound

    ~ Gentle Breathing, Pranayama Practices and Rituals for Pregnancy & Birth

    ~ Connection with like-hearted mamas-to-be journeying alongside you

    BENEFITS:

    Physical Health Support

    Reduced Discomfort

    Stress Reduction

    Connection with Baby

    Preparation for Labour

    Improved Sleep

    Community Support

    Postpartum Recovery

    Suited to expectant mamas from 12 weeks to 36 weeks (this is just a guide and you can practice outside of these times if you have clearance from your health provider)

    WHEN:

    Weekly Saturdays

    6th July - 10th August

    2:00pm - 3:30pm (90min sessions)

    COST:

     $177 + booking fee - Whole Series (All 6x Sessions)

    INCLUSIONS:

    ~ 6 Week Journey

    ~ Take Home Booklet

    ~ Herbal Refreshments

    • Spaces are limited to just 6 expecting mamas

    WHAT TO BRING:

    - Wear comfortable clothing you can move easily in and socks

    - A journal and pen

    - Water bottle

    - Mat and bolster if you have one however we also have all the props you will need including mats and bolsters

    WEEK 1 - JUL 6th - CONNECTION

    WELCOMING CIRCLE & CHECK IN

    GENTLE PRACTICE AND PRANAYAMA TO CONNECT WITH THE BODY AND ANCHOR INTO THE SPACE

    WOMB RITUAL PRACTICE


    WEEK 2 - JUL 13th - EARTH - 
    ROOT CHAKRA 

    GROUNDING PRACTICE AND MEDITATION

    CREATING STABILITY AND SAFE BODY CONNECTION

    STANDING AND STRENGTHENING ASANA SEQUENCE

    WEEK 3 - JUL 20th - WATER - SACRAL CHAKRA

    SENSUAL AND FLOWY PRACTICE AND MEDITATION

    CREATING FLUIDITY AND FREEDOM WITHIN THE BODY

    WOMB, HIPS AND LOWER BACK ASANA SEQUENCE

    WEEK 4 - JUL 27th - FIRE - SOLAR PLEXUS CHAKRA

    USING THE FIRE WITHIN TO TRANSFORM

    YOGA FOR LABOUR

    WEEK 5 - AUG 3rd - AIR - HEART & THROAT CHAKRA

    GENTLE BREATHING & VOICE PRACTICES 

    FINDING STILLNESS AND EXPANSION

    NECK, SHOULDER AND UPPER BACK ASANA SEQUENCE

    WEEK 6 - AUG 10th - SPIRIT - THIRD EYE AND CROWN CHAKRA

    GUIDED SPIRIT BABY MEDITATION

    DEEPENING YOUR CONNECTION WITH YOUR CONSCIOUSNESS AND BABY

    RESTORATIVE YIN YOGA PRACTICE FOR SURRENDER AND OPENING

    ABOUT TARA POWER

    Founder of Earth Mothers Community

    It is Tara’s vision to support women through their own journey of radiant Motherhood using the wisdom, tools, knowledge & rituals she has embodied in her experience as a devoted Ayurvedic Health & Fertility Counsellor, Creative Arts Therapist, Womb and Energy Healing Therapist, Yoga and Meditation teacher, and Women's Circle, Voice and Retreat Facilitator.


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