Half-Day Mini Retreat

Give yourself a treat. You deserve it. A half day away from the ordinary, A morning to journey inward to your heart and soul with yoga and meditation. To explore together the lessons of grief and the bounty of gratitude--how one can transform into the other giving us a richer experience. An open-hearted perspective.

Agenda

9:00 Gathering with coffee and tea

9:30 Opening & Meditation

10:00 Yoga: Chair or Mat

11:00 Guided Meditation

11:30 Circle of Exploration: Grief to Gratitude

12:30 Closing and Departure