Event description
We invite you to start your weekend by aligning your body, mind and spirit with a guided Flow of Breathwork and Movement.
Aligned in Nature and Flow in Conscience have come together to offer a fortnightly guided session to help you reset and unwind into your weekend.
Florian will guide you through a movement based practice to have fun and challenge your body strength, endurance and flexibility, mixing yoga postures, animal movements and calisthenics exercises.
Lachlan will then guide you through a Breath work flow with different breathing technique’s which can reduce stress, tensions and calm the nervous system.
What to do I need?
Please wear comfy clothes and bring a yoga mat and water.
We greatly appreciate your support and willingness to show up to align your soul with us.
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
