Move through your past wounding and embark on a powerful transformative journey of healing with Body & Breath ~ an immersive three-day workshop held within a safe and loving container.

Together we will delve into the potency of breathwork, movement, and the relational field, to pave the way for authentic, hearted centred connection.

~ A Deeper Form of Healing ~

In the realm of our relationships, we often find ourselves activated or triggered by emotions that extend beyond the present moment; they echo from the past. Interactions with friends, partners, colleagues, or family might trigger a core wound. The key lies in recognising and gaining clarity around these emotional echoes; distinguishing what belongs to the past and what is unfolding in the present.

So often, we are led to believe that we should pull away from relationship when we are activated by the past. The messaging we often receive is that we need to deal with our pain alone.

Does this make sense, given that the damage that originally occurred was often in the dynamics of relationship? What if, instead, these moments of being triggered were opportunities for deeper connection. What if, in a secure and loving container, we could allow our past stories to be fully acknowledged and our emotions to be fully felt, as we pave the way for a profound reconnection with the present.

In Body & Breath, we use the deeply powerful and transformative tools of breathwork, embodied movement, and the strength of a heart-centred group to do just that. On a collective journey, and in a safe, nurturing space, we will witness and discover the ways that the relational field can be the source of potent, transformational healing.

~ Who this is for ~

This workshop is open to anyone who is longing to move through past triggers, wounds and limiting patterns, and discover what it really means to connect from our most embodied, open-hearted, present self.

Whether you are new to breathwork, Groupwork or have previous experience with either, you are welcome on this transformational journey towards a deep sense of authentic, heartfelt connection.

~ How the Workshop will Flow ~

Day 1: Friday Evening ~ Connection & Movement, 6:30pm-9pm

On Friday evening we will arrive together in the space, fostering connection to ourselves and each other through embodied movement practices that open up channels of expression and self-discovery.

Day 2: Saturday ~ Relational Breathwork, 9am-5pm

On this day we will experience the profound impact of breathwork in a supportive group setting.

We will be taking lots of time with the breathwork, so there is plenty of room to go deep into your individual process. Pairing up, you have the experience of sitting with someone while they breathe, and after a lunch break they will sit with you while you breathe.

This form of breathwork, Rebirthing, has its origins with Leonard Orr, and is open and beneficial to those who have never tried breathwork before, and to those who have had many sessions. We will be using intentionality and attention, with a full, conscious, connected breath. Our 'sitter' will support us with their presence and witnessing, and in any practical needs that may arise throughout the session. Together, we will practise holding deep, caring space for each other, with facilitated guidance on how to offer this kind of support, and instruction on how to breathe.

Day 3: Sunday ~ Relational Groupwork & Integration, 9am-5pm

Life happens in relationship. This day is an opportunity for us to dive deep and integrate the previous day’s breathwork through Groupwork and movement. We will be developing skills to clear blocks to deep relating, share from our most embodied and authentic self, and unfold into heart-centred connection.

When we come together in the safe container of a group willing to connect through the heart, we can rapidly transform limiting patterns and be freer to move through life the way we truly desire. Groupwork can take our potential for growth to the ‘next level’; in a group it is harder to hide the habits that no longer serve us. Through the grace and potency of a group of people dedicated to return to their hearts, we are well supported to traverse the darkest parts of our internal terrain, and come into the deeper truth of who we really are.

~ Key Themes Throughout the Workshop ~

Resolving Unresolved Issues: Utilising rebirthing techniques to bring the unconscious to the conscious, allowing for the resolution of unresolved experiences.
Relational Field Exploration: Understanding how the breathwork session extends into the relational field. Learning to differentiate past triggers from present experiences and navigate them within the safety of the group.
Moving through Triggers: Cultivating the ability to stay present in challenging moments, recognizing triggers as opportunities for connection rather than isolation.
Healing in Relationships: How healing can occur within the relational field, transforming damage into growth and connection.

~ About Your Facilitator ~

Jaime-Lee Hind is a Breath and Bodyworker living and practising on the Sunshine Coast Hinterland.

Committed to embodied and authentic connection, and with over two decades of experience in Rebirthing Breathwork, Bodywork practices, and Groupwork, Jaime powerfully guides individuals and groups to dive deeper into themselves with love and curiosity.

"A few months ago, I attended one of Jaime‘s Breathwork workshops, and the experience was much deeper and profound than I was expecting…. For me to be able to have such a deep experience and tapping into some old emotions that were stuck in my body and subconscious, It required a facilitator that doesn’t shy away from big emotions, and instead can go there with you, and Jaime was able to hold this for me." - Jason

"Jaime is such a skilled facilitator that can pinpoint exact needs of participants. I love surrendering into her wisdom of that. Jaime takes me on journey of gently arriving in space in myself, then from there to drop into inner worlds and to come back to the outside." - Alec

Jaime is also the founder of Embodied Therapeutics, offering ZenThai Shiatsu, Aquatic Bodywork, KaHuna, Breathwork, Contact Improvisation Dance, Liquid Dance and Floating Soundbaths.

Jaime will be supported by Chris O’Brien, a Sydney based Rebirthing facilitator.

~ Details ~

Where: The Authentic Living Centre ~ Level 2, 113-115 Oxford Street, Darlinghurst NSW
When:
- Friday Jan 19th: 6:30pm-9pm
- Saturday Jan 20th: 9am-5pm
- Sunday Jan 21st: 9am-5pm

Read more on the booking page for guidelines for participation. If you have any questions, you can reach out to Jaime on 0431 373 497.

~ Secure Your Spot* ~

Super Early Bird: $420 ~ Available until Dec 23rd
Early Bird: $490 ~ Available until Dec 30th
Standard: $560 ~ Available until Jan 17th

*Plus booking fee.

There are three concession spots available. If you are experiencing financial hardship, or if you are experiencing financial abundance and would like to sponsor another participant, please reach out to embodiedinfo@gmail.com.

We invite you to give yourself the gift of this deep journey of healing, transformation and connection.

In this intimate group setting, spaces are limited to a total of 14 participants; we recommend booking early to secure your spot!