Boundaries & Empowerment Workshop

Boundaries & Empowerment Program (Online Women Only) 

✅ 12 Transformational Coaching Sessions (1 per week)

✅ 4 Powerful Live Sessions for deep breakthroughs (the rest will be pre-recorded and sent out every Sunday for you to watch at your own pace)

✅ Powerful Meditation & NLP Techniques to rewire your mindset

✅ Personalised Coaching & Practical Exercises to help you set and enforce boundaries in real life

✅ A Safe & Empowering Space to let go of guilt, fear and self-doubtBONUS

✅ A Supportive Private Facebook Group for connection, guidance and ongoing support

✅ Anxiety Relief Technique Ebook

Course Overview 

Session 1: 

Understanding Boundaries & Why They Matter 

(4th May - LIVE online

9.30am - 10.30am EST)

This session explores what boundaries are, why they’re essential and how a lack of boundaries can impact your well-being. You’ll identify where you struggle with boundaries and begin strengthening your personal space.

Session 2: 

The Fear of Disappointing Others (11th May - pre-recorded)

Many women struggle to say no because they fear letting others down. This session helps you uncover where this fear comes from and teaches you how to set boundaries without guilt.

Session 3: 

Releasing People-Pleasing Behaviour (18th May - pre-recorded)

Learn how to stop seeking validation from others and start prioritising your own needs. This session helps you understand why people-pleasing developed and gives you tools to break free from it.

Session 4: 

Recognising & Releasing Guilt

(25th May - LIVE online

9.30am - 10.30am EST)
 

This deep session focuses on letting go of guilt around setting boundaries. Through powerful hypnosis and mindset shifts, you’ll learn to honour your needs without feeling responsible for others’ emotions.

Session 5: 

The Power of Saying ‘No’ Without Explaining Yourself

(1st June - pre-recorded)

Saying no is a complete sentence. This session helps you gain confidence in asserting yourself without feeling the need to justify or explain your decisions.

Session 6: 

Letting Go of Fear & Self-Doubt (8th June - pre-recorded)

Fear and self-doubt can hold you back from setting boundaries and standing in your power. In this session, you’ll identify the fears that are limiting you and rewire your mindset for confidence.

Session 7: 

Releasing Toxic Relationships

(15th June - pre-recorded)

Learn to recognise unhealthy dynamics, cut energetic ties and create space for healthy, supportive relationships. This session provides healing exercises to release toxic connections for good.

Session 8: 

The Power of Self-Worth 

(22nd June - LIVE online

9.30am - 10.30am EST)

Your ability to set boundaries is directly linked to your self-worth. This transformational session helps you rebuild your confidence, release past programming, and step into deep self-empowerment.

Session 9: 

Trusting Your Intuition in Relationships

(29th June - pre-recorded)

Your intuition is a powerful guide in setting boundaries. This session helps you reconnect with your inner wisdom, recognise red flags and trust yourself in personal and professional relationships.

Session 10: 

Healing the Inner Child’s Need for Approval

(6th July - pre-recorded)

Many struggles with boundaries stem from childhood experiences. In this session, you’ll heal your inner child, break free from old patterns, and learn to self-validate instead of seeking approval.

Session 11: 

Reclaiming Your Voice & Speaking Up

(13th July - pre-recorded)

Your voice is powerful. This session helps you build the courage to speak up, express your truth, and stand firm in your decisions—without fear of judgment or rejection.

Session 12: Becoming Unstoppable

(20th July - LIVE online

9.30am - 10.30am EST)

This final session ties everything together. You’ll integrate all the breakthroughs, solidify your boundaries, and step fully into your confident, empowered self—ready to create a life of freedom and self-respect.