Boundaries with Heart: Speak Up & Maintain Good Relationships

Do you ever struggle to say what you really think without worrying about how others will react? 

Boundaries with Heart: Speak Up & Maintain Good Relationships is an interactive workshop designed to help you build confidence in speaking your mind while maintaining positive connections.

In this engaging session, you’ll learn how to:

✔️ Share your perspective in a way that is likely to be heard

✔️ Recognise your boundaries and respond with confidence and compassion

✔️ Say what you need to say without guilt

✔️ Learn to utilise your inner wisdom to free you up mentally and physically

Expect interactive discussions, real-life strategies, and plenty of opportunities to ask questions. Plus, you’ll receive valuable resources to take home!