BOXFIT - UNDA

Looking to get fitter, stronger, and try something different? The ROAR MMA BoxFit HIIT Circuit Class at the University of Notre Dame is a high-energy workout that combines boxing-style training with HIIT.

The class focuses on building strength, fitness, and endurance through short, intense rounds followed by active recovery. Sessions include a mix of boxing combinations, bodyweight exercises, and functional movements that work the whole body and keep things moving.

All fitness levels are welcome. Whether you’re new to BoxFit or already training, ROAR MMA coaches will offer options and guidance so you can train at your own pace while still getting a solid workout.

Available exclusively to current UNDA students and gym members.

Details:
📍 Location: University of Notre Dame Staff/Student Gym
📅 Date: Tuesday's & Friday's - 8am-9pm
🎟 Cost: Free for Students and Staff Gym Members.
🧘 All levels welcome – no prior experience required!

Places are limited, so be sure to register early to secure your spot.

NOTE: You will not be able to participate in the class without a ticket. Tickets availability is released 2 weeks before the date of the class.

Proudly presented by UNDA Student Life!