Mastering emotions: Elevate your self-leadership and Empowerment

Designed to help professional women enhance their emotional intelligence, this workshop provides tools to recognise, understand, and regulate emotions for greater personal and professional empowerment. By focusing on what’s within your control and influence, you’ll learn to manage emotional responses, fostering resilience, clarity, and confidence.

Through reflection with kindness and curiosity, you'll gain practical strategies to turn emotions into a source of strength. By the end of the session, you'll feel more in control of your emotional responses and empowered to lead with authenticity and confidence.

Please list 3-5 key points from your presentation:

Recognise and understand emotions to foster greater self-awareness.
Learn how to manage and regulate emotions, building emotional resilience.
Differentiate between what can be controlled and what cannot, allowing you to focus your energy where it matters most.
Apply practical strategies to navigate challenges effectively, both personally and professionally.

Professional Bio:

Rosie is an experienced People and culture Consultant and Career Coach. With a background in HR strategy and organisational culture, she helps businesses unlock their people's potential, improve engagement, and drive sustainable results. As a Coach, Rosie works with high-achievers, supporting them in gaining clarity, boosting self-confidence, and taking aligned action toward their personal and professional goals. Her unique blend of HR and Coaching expertise allows her to inspire positive change and growth for both individuals and businesses.

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