Breaking the Burnout Cycle: Stress, Hormones & Women’s Performance

Women carry the world on their shoulders. And if you’re a woman running her own business, that loads feels especially heavy and constant.

Stress is part and parcel of this journey - deadlines, decision-making, growth, and constant change. Plus, this pressure is magnified by caring and household responsibilities. The result? A higher risk of burnout than our al counterparts. 

In this masterclass, join Founder and CEO of Metro Dietetics, qualified Clinical Dietitian, and ISAK Level 1 Anthropometrist, Feng-Yuan Liu and discover the biological, psychological, and social tipping points that push high-achieving women from healthy stress into dangerous exhaustion.

With a special focus on female biology, Feng-Yuan will cover how the hormonal cycle impacts cortisol levels, mood swings, sleep disturbances, thyroid function, metabolism, and energy production. 

You’ll learn:

• The impact of stress on hormones and metabolism, and why it makes burnout hit women harder.

• How social expectations and pressures add insult to injury, intensifying the load women already carry.

• How to spot the signs of burnout early before they derail your health or business.

• A proven framework to transform stress into sustainable performance without spiralling into burnout.

This session is perfect for women who want to sustain a way of working that works with their physiology, not against it. By the end of this workshop, you’ll leave with the clarity and strategies to protect your energy, strengthen your leadership, and thrive in business and at home without burning out.