Breaking The Chains - The Journey from Stuck to Freedom

Do you feel stuck in a bad habit? 

Have you slid into the habit of drinking too much alcohol over the past few months? Do you feel it's time to hit the breaks?

Are you ready to move on from this and be free to choose?

This course is designed to help you to do just that!

Breaking the Chains - The Journey From Stuck To Freedom

The sessions allow you to move away from the unhealthy habit of drinking too much alcohol and toward a healthy relationship with alcohol. Define what is your healthy and happy level of drinking alcohol.

Over 4 weekly 60min sessions you'll reset your life and learn to create your own path. And the great thing is you can do all that from home. All you need is a laptop, tablet or phone so you can attend the 
session using Zoom. 

7 Reasons why:

1. Become healthier
2. Have more energy
3. Remove negative thoughts
4. Increase confidence and self image
5. Cope better with the stress in your life
6. Release mental blocks that stopped you from drinking less
7. Establish healthy beliefs, thoughts and habits around alcohol

What is included

• 4 weekly live group hypnosis sessions via zoom
• 1 hypnotic take home recording
• 1x individual 30min check-in via zoom
• Private fb group support 

What can you expect:

• You explore what your triggers are for drinking alcohol
• Formulate what relationship with alcohol you want to have
• Receive powerful hypnotic suggestions to help you to choose how much or little alcohol you want to drink
• Have a hypnotic home recording that supports you at home 
• Get support in between sessions via the Facebook group
• Regain a sense of freedom

About Me:

Hi, I'm Stephanie. I'm a clinical hypnotherapist and qualified naturopath. I love helping people letting go of their unwanted habits and design the lives they want to live for themselves. 
I empower my clients to take the steps needed to regain control of their health - emotionally and physically.

Course Times:

Wednesday 04 Nov at 7:30pm - 8:30pm
Wednesday 11 Nov at 7:30pm - 8:30pm
Wednesday 18 Nov at 7:30pm - 8:30pm
Wednesday 26 Nov at 7:30pm - 8:30pm

Frequently Asked Questions:

What is hypnosis?

It's a state of focussed attention almost like a daydream in which people's subconscious mind is more open to suggestions.

What does hypnosis feel like?

You usually feel calm and relaxed under hypnosis. You still might be able to hear what is going on around you, but it is like background noise. Some people lose track of time and if feels like lots of time or hardly any time has passed while in hypnosis

Will I be asleep while hypnotised?

Sleep and hypnosis are two completely different states. As mentioned before, although your body is relaxed, you might still hear what is going on around you while you are in hypnosis.

Can I get stuck in hypnosis?

No, you always will come out of the hypnosis. 

Will I lose control under hypnosis?

People often worry they could be made to do things they don't want to do under hypnosis. But that is not the case. You're still in control while hypnotised. Your subconscious mind only accepts suggestions that are in line with your values and desires and still allow you to feel safe.

Is hypnosis safe?

Hypnosis is very safe. The only side effect is often a sense of increased wellbeing when coming out of it.

Why should I try hypnosis in order to drink less alcohol?

If you're ready to enjoy alcohol in healthy moderation then hypnosis will make it easier. During hypnosis the message is delivered to the subconscious mind. That means the choices you make become more automatic and thus easier.