Breakthrough Breathwork - Calderwood, 5 December 2026

*This session is offered with a $40 Community Session ticket. Spaces are limited to about 10 people to keep the experience intimate and well supported. Please only book if you genuinely intend to attend.

Welcome to an Experience of Breath, Presence & Transformation. 🌬️✨

Your breath is more powerful than you think. It holds the key to deep relaxation, emotional release, clarity, and connection—to yourself and the world around you.

Breathwork is an ancient yet scientifically supported practice that allows you to access altered states of consciousness, regulate your nervous system, and create space for healing and transformation. In this session, you will be guided through conscious breathing techniques designed to help you:

✔️ Reduce stress, anxiety & tension
✔️ Release stored emotions & energetic blockages
✔️ Improve focus, energy & sleep
✔️ Deepen your mind-body connection
✔️ Access clarity, insight & personal breakthroughs

What to Expect

This is a guided breathwork journey—a safe and intentional space where you are invited to explore the depths of your own breath. Some people feel energised, others deeply relaxed or even emotional—every experience is unique, and everything is welcome.

No prior experience is needed, just an open mind and a willingness to explore.

How the Journey Unfolds

While the experience lasts around 2.5 hours, don't worry, you won't be breathing intensely the whole time! We begin with 30 minutes of gentle, relaxing breathwork to settle the nervous system, ground ourselves and leave the outside world behind. We'll then share ceremonial cacao while I explain the journey ahead, including the process and a little of the science behind it. From there, we move into the main Breakthrough Breathwork experience, lasting just over an hour, followed by time for integration, reflection and a gentle closing.

Is it Safe? ✅

Yes! Breathwork is a natural, safe practice, and you are always in control. However, if you have any of the following conditions, please reach out before booking to ensure this session is suitable for you:

⚠️ Cardiovascular issues (e.g., high blood pressure, heart conditions)
⚠️ Respiratory disorders (e.g., severe asthma, COPD)
⚠️ Neurological conditions (e.g., epilepsy, recent stroke, brain injury)
⚠️ Pregnancy (particularly high-risk pregnancies)
⚠️ Severe psychiatric conditions (e.g., psychosis, untreated PTSD, bipolar disorder)
⚠️ Recent major surgeries or injuries
⚠️ Uncontrolled diabetes
⚠️ Severe migraines or frequent headaches

⚠️ Minimum age: 18 years. Proof of age may be requested at check-in.

IMPORTANT: All participants must complete a waiver before attending the session. If you are purchasing tickets for others, please share the waiver link with them directly to ensure each person submits their waiver individually. Your spot is not secured until this is completed. https://waiver.fr/p-E2SqB

How to Prepare

🌀 Avoid heavy meals 2 hours before the session. A light snack is okay.
🌀 Stay hydrated but avoid excessive water intake just before the session.
🌀 Skip strong caffeine (like black coffee) beforehand to support a relaxed nervous system.
🌀 Arrive with an open heart and no expectations—simply be present.

What to Bring

✔️ A yoga mat or something comfortable to lie on
✔️ A blanket (your body temperature may fluctuate)
✔️ One or two small pillows or a bolster for extra comfort
✔️ A water bottle
✔️ A journal & pen (optional - for post-session reflections)
✔️ Wear loose, comfy clothing

Just Breathe & Trust the Process.

There is no right or wrong way—only your way. Show up, surrender to the breath, and allow whatever arises.

🌿 We look forward to breathing with you. See you soon! 💛