Breakthrough Breathwork Experience - November

Experience the transformative power of Breakthrough Breathwork on November 17th , led by master instructors John and Jason. This extraordinary event offers a unique opportunity to explore the profound impact of conscious breathing on your mind, body, and spirit in a supoortive and caring enviroment.

Breakthrough Breathwork is a scientifically-backed practice that combines ancient wisdom with modern techniques to unlock your full potential. By engaging in specific breathing patterns, you'll tap into a powerful tool for personal growth, stress reduction, and emotional release. During this session, you'll be guided through various breathing techniques, including conscious connected breathing. 

These practices are designed to:

• Reduce stress, anxiety, and depression
• Improve sleep quality
• Enhance cardiovascular and respiratory function
• Boost energy levels and immune system resilience
• Alleviate pain and provide clarity

As trauma-informed practitioners, John and Jason incorporate somatic principles to ensure you feel safe, supported, and respected throughout the experience. This approach allows for a deeper connection with your body and emotions, creating space for profound healing and self-discovery.

Many participants describe Breakthrough Breathwork as a transformational experience, often comparing it to "20 years of Zen in 20 minutes" or "5 days of Vipassana in 20 minutes". It's an accessible practice that can benefit people from all walks of life, regardless of their prior experience with breathwork or meditation.

Why Practice Conscious Connected Breathwork?

Individuals may choose to practice Conscious Connected Breathwork for various reasons, including the desire to:

• Access and release suppressed emotions and memories, facilitating deep emotional healing.
• Achieve profound relaxation and stress relief, contributing to improved mental health and well-being.
• Enhance self-awareness and personal development by connecting with deeper aspects of the self.
• Experience non-ordinary states of consciousness that can offer new perspectives and insights into one's life and challenges.
• Support physical health by improving blood oxygenation, reducing stress hormones, and balancing the levels of oxygen and carbon dioxide in the blood

In summary, Conscious Connected Breathwork is a powerful and versatile practice that offers a pathway to profound personal transformation. Developed from the pioneering work of Leonard Orr and others, it has evolved into a multifaceted field that addresses the holistic needs of individuals seeking growth, healing, and a deeper connection with themselves. The benefits of this practice are wide-ranging, touching on all aspects of human experience and offering a compelling reason for individuals to explore breathwork as a tool for personal development and well-being.

Join us for this life-changing event and discover how your breath can be the key to unlocking a calmer, more balanced, and empowered version of yourself. Don't miss this opportunity to experience the magic of Breakthrough Breathwork and take the first step towards personal transformation.

WHAT TO BRING

• Wear light and warm, comfortable loose clothing.
• A yoga mat, blanket, pillow or bolster. 
• Water bottle.
• Your big smile. 

Best wishes, 

Breathe with ease

John Jason & Nicole