🌸 Breakthrough Breathwork: The Bloom of You

A sacred springtime awakening through breath, body and being

WHEN: 10:30am - 12:30pm
WHERE: 16 Barrack Road, Cannon Hill, BRISBANE QLD

Step Into Spring, the Season of Becoming

Spring is the season when the world exhales - blossoms unfurl, energy returns, and the earth remembers how to feel again.

This 2-hour Breakthrough Breathwork Journey is your invitation to do the same. To soften. To receive. To bloom.

It’s a sacred space to release winter’s holding patterns, the heaviness, the protection, the survival strategies, and open yourself to what wants to grow through you.

This is For You if You:

🌸 Feel disconnected from your feminine essence, intuition or inner rhythm
🌸 Are tired of leading with your masculine energy and always doing
🌸 Crave softness, slowness, and soul-nourishment
🌸 Feel like a part of you has been asleep, or silenced for too long
🌸 Are ready to receive, restore and rebirth your next season
🌸 Long to be held in safe sisterhood or feminine community

What You'll Experience:

🌿 A heart-opening cacao ceremony to awaken intention and presence
🌿 A guided Breakthrough Breathwork journey to release what no longer serves
🌿 Sound healing to support emotional and energetic alchemy
🌿 A feminine-centred integration space to embody what you’ve uncovered

This isn’t just about “doing breathwork.”
It’s about remembering who you are when you stop trying to prove, push, or perform.

PLEASE BRING

✨ Wear comfortable, loose-fitting clothing
✨ Yoga mat
✨ Pillow & Throw blanket
✨ Keep cup for Cacao
✨ Water bottle
✨ Journal and pen for post-session reflection
✨ Lip balm
✨ Easy to remove footwear
✨ An open heart ready for breakthrough

IMPORTANT: Please avoid heavy meals at least 90 minutes before the session. Let me know of any allergies to cacao, coconut milk, or honey.

Feminine Medicine, Backed by Science:

💗 Reduced stress, anxiety, and overthinking
💗 Strengthened vagal tone and heart rate variability
💗 Restored nervous system regulation and emotional resilience
💗 Somatic processing of stored trauma and patterns
💗 Reconnection to intuitive knowing and bodily wisdom
💗 Greater clarity, ease, and feminine embodiment

Consent Notice:

By attending, you consent to:

Photos and videos being taken during the event for promotional or educational use

Your Health & Safety Matters

Your wellbeing is my highest priority. Due to the deep and transformative nature of breathwork, this session may not be suitable if you have certain health conditions.

Contraindications (participation not recommended):

Pregnancy or suspected pregnancy
Severe cardiovascular conditions (recent heart attack, unstable angina, severe arrhythmias, uncontrolled hypertension)
Recent stroke or significant head injury, brain surgery
Severe migraines or neurological conditions
Active psychosis, severe bipolar disorder, schizophrenia, or recent psychiatric hospitalisation (within 10 years)
Severe respiratory conditions (emphysema, pneumothorax, pulmonary oedema, severe lung disease)
Recent surgery (within 6 weeks)
Active substance abuse or withdrawal
Epilepsy or seizure disorders
Severe eating disorders
Detached retina or severe glaucoma
Perforated eardrums, permanent ear tubes, or significant hearing loss
Any condition requiring emergency medical intervention

**If you answered "YES" to any health concerns, you must provide written medical clearance from a healthcare professional dated within 6 months before participating

Please consult your GP before attending if you have any conditions that may be affected by breathwork. Your safety is paramount.

By booking, you acknowledge:

You're physically and emotionally prepared for this transformative experience
You'll inform me of any health concerns at minimum 24 hours before the session
You understand breathwork can bring up intense emotions and physical sensations
You'll complete the mandatory waiver form at minimum 24 hours prior to attendance

**Failure to disclose medical conditions or provide required medical clearance gives Amy Larsen & Tegan Hunt the absolute right to deny my participation for my own wellbeing and safety.

You’re Not Just Breathing - You’re Blooming

Let this be your seasonal reset, the space where you meet the version of you that’s been dormant.
Not because she was lost. But because the soil of your soul has been preparing for this moment.

Your breath is the womb. Your body is the altar. Your spring is now.

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