Breath Alchemy - An Online Journey Back To Yourself

Breath Alchemy - An Online Journey Back To Yourself is a 90-minute transformational breathwork and energy healing session designed to help you release emotional blocks, regulate your nervous system, and expand your consciousness. All from the comfort of your own home.

Guided by Rebecca Grainger, a trauma-informed Breathwork Facilitator and Reiki Master Teacher, you'll be supported through conscious connected breathing and distant energy healing within a sacred, energetically held container. This solo yet deeply supported experience offers you the space to reconnect with your higher self, awaken intuitive insight, and feel lighter, clearer, and more empowered to move forward.

Whether you’re navigating stress, change, or burnout, or simply seeking a deeper connection to your true self, this sacred practice offers a pathway to return home to yourself, using just your breath.

This journey within will allow you to clear emotional and energetic blocks and reconnect with your innate wisdom. You will leave behind stress and anxiety and see a path ahead where hope, possibility and potential lie.

What to Expect

Functional breathing techniques
Begin your journey with guided breath awareness and techniques which you can use in your daily life.

Transformational Breathwork Journey
Be guided through conscious, connected breathing to release energetic blocks, clear stagnant emotions, and access higher states of awareness and expanded consciousness.

Energetic Healing
The journey is held within an energetic Reiki container, you will receive energy healing throughout the journey to deepen your process and anchor the energetic shifts with ease and grace.

Integration
You will experience a deeply meditative integration where you will embody the energetic shifts.

This Practice Supports You To:

• Awaken intuition and access higher knowing

• Reconnect with your innate wisdom and inner guidance

• Release energetic and emotional blocks held in the body

• Regulate your nervous system to increase resilience and capacity

• Feel lighter, clearer, and more connected to your true self

• Expand into your potential, free from limitation

Why Breathwork?

• Emotional Healing
  Gently release stored emotions and trauma held in the body.

• Mental Clarity
  Clear the mental fog and reconnect to inner calm.

• Spiritual Awakening
  Deepen your connection to your higher self and universal guidance.

• Resilience & Vitality
  Regulate your nervous system and feel grounded, energized, and centered.

Throughout the session, you'll be held in the calming, intelligent energy of Reiki - a gentle, non-invasive healing modality offered remotely. It works on physical, emotional, and spiritual levels, allowing deeper access to transformation and integration.

This Journey is For You If:

• You’re feeling overwhelmed, anxious, or emotionally heavy

• You’re craving spiritual connection and inner clarity

• You’re ready to shed old stories or patterns

• You’re on a healing path and seeking safe, compassionate support

• You long for a sacred space of connection, healing, and expansion

No prior experience with breathwork is necessary, just a willingness to show up and breathe.

Testimonials

“One of the most profound healing experiences I’ve ever had and it was online. Rebecca’s intuitive guidance, her presence, and the sacredness she creates transcends screens. I felt deeply held, emotionally released, and spiritually reconnected. It was like coming home to myself.”

"I had a profound experience. I felt so much love and joy in the session. What you facilitated was powerful"

"I felt like the Phoenix Rising. I honestly don’t have words for what happened in that session, it was beyond anything I’ve experienced."

"A beautiful experience beyond my imagination."

"An experience beyond words!"

How to Prepare for the Online Session:

I recommend that you create a cozy, uninterrupted space where you can lie down and feel safe. You’ll need:

• A quiet room where you won’t be disturbed

• A comfortable place to lie down (a bed is great)

• Pillow & Blanket (you may get hot or cold)

• Eye Mask (optional) to deepen the internal journey

• Journal for post-session reflections and insights

• Refrain from eating 1.5 to 2 hours before session

• Be alcohol and substance-free as Breathwork may evoke strong emotional or physical responses

• Come with an open mind and a willingness to meet yourself fully in the moment.

Enter a sacred space from the comfort of your own home. A deeply personal, transformational journey guided by conscious breath, Reiki energy healing, and intuitive presence.

This is your invitation to slow down, tune in, and reconnect with the power and wisdom within you.

Please note, due to the transformative nature of the session, where emotional releases may occur, the session is not recorded for the privacy of all live attendees.

Important Safety Information

Transformational breathwork can create profound shifts, but it may not be suitable for everyone. Please read the contraindications and terms before booking. If you have any medical conditions listed below, you may be offered an alternative, gentle breath practice to ensure your safety.

Safety and Medical Considerations

Breathwork is a powerful and supportive healing modality that can create shifts physically, emotionally, and energetically. While generally safe and deeply restorative, it may lead to physiological changes such as increased heart rate, altered breathing rhythms, tingling, emotional release, or mild non-ordinary states of consciousness.

My approach to Breathwork is trauma-informed, gentle, body-led, and non-forceful. We work with the breath - not against the body - focusing on nervous system awareness, emotional safety, and somatic integration.

• Emotional releases, physical sensations (such as tingling, temperature shifts, or spontaneous movement), and subtle energetic changes are all natural during Breathwork.

• You are always encouraged to move, pause, or rest as needed. This is a supportive, choice-led space where you are your highest authority and have agency over your body at all times.

• Breathwork is not a substitute for medical treatment, therapy, or medication, but it can be a powerful complement when approached with care and awareness.

Please Consider the Following

If you have a pre-existing medical condition, it’s important to check in with yourself and your healthcare provider if needed, to ensure this practice is appropriate for you. You are always in choice throughout the session, and encouraged to listen to your body and move at your own pace.

Conditions that may require extra care or medical clearance include:

• Recent surgery or physical trauma

• Cardiovascular conditions or unmanaged high blood pressure

• Epilepsy or seizure disorders

• Glaucoma or detached retina

• Asthma (if unmanaged or exercise-induced)

• Type 1 or 2 diabetes (especially if blood sugar is unstable)

• Bipolar disorder or other psychiatric conditions (in active or unmanaged phases)

• Pregnancy

If you’re unsure or have questions, please reach out directly. I’m happy to discuss how we can adapt the session to meet your needs safely. If in doubt, contact us at hello@rebeccagrainger.com.au

By purchasing a ticket or attending this session, you acknowledge that you are responsible for your own health and wellbeing, and that you’ve disclosed any relevant medical concerns where appropriate. You agree to participate at your own pace and understand that all guidance offered is invitational.

Terms & Conditions

By purchasing a ticket, you agree to the terms, waiver, and refund policy.

• No refunds are offered.

• Credit for future events may be issued with 7+ days' notice.

• Ticket transfers are allowed up to 24 hours before the session.

Acceptance of Terms:
By purchasing a ticket, you confirm that you have read, understood, and agreed to these terms and conditions.