Breath and Ice with Flo

BREATH AND ICE TO START OFF THE DAY 

WHAT TO EXPECT:

We start our morning with a simple breathing exercise to down regulate. Then we'll go into four rounds of a little stronger breathwork, and we'll finish it off with an ice bath. 

WHO IS THIS NOT SUITED TO?

Please be aware of the following contraindications for breathwork & ice baths:

• Heart conditions
• Pregnancy
• Cold Urticaria
• Epilepsy
• Recent Operation
• Panic Disorders
• Certain medications - please gain clearance from a medical professional

**IF ITS YOUR FIRST TIME, PLEASE ARRIVE 15MIN EARLY TO FILL OUT WAIVER, OR HAVE A CHAT AND GET COMFORTABLE  :-)

WHAT TO BRING:

- Yoga mat/Blanket

- Comfortable clothing

-Towel

-Swimmers

- Water bottle

- BIG SMILE