Breath & Sound Immersion
Description
A little breathing, a little sound, and a whole lot of time just for you. 🩵
Join us for 2¼ hours of breathwork, sound and a well-deserved break from the usual chaos of life.
We'll kick things off with guided breathwork, giving you a chance to slow down, get out of your busy head for a bit and reconnect with yourself.
Then it's time to get seriously comfy as we move into a beautiful sound immersion. Lie back, close your eyes and let the sounds and vibrations do their thing. No to-do lists, no one needing anything from you. Bliss!
We'll finish with some gentle time to come back to earth, take it all in and ease back into the real world.
There's no right way to experience it, nothing you need to achieve and definitely no gold stars for being good at relaxing.
Because sometimes it's nice to have absolutely nothing asked of you. 🩵
FAQs
- Do i need any experience with breathwork or sound immersions?
Not at all! Whether it's your first time or you've done plenty, you're welcome. Everything will be guided, and you're encouraged to go at your own pace.
- What do i need to bring?
We've got you covered! Yoga mats, bolsters, cushions and blankets are all provided. But if you've got a favourite pillow, extra blanket or anything else that makes you ridiculously comfy, bring it along. We're all about maximum comfort!
BYO water bottle. - What should i wear?
Whatever makes you comfortable! Think loose, cosy clothing you can easily relax and lie down in. This is definitely not a dress-to-impress kind of event.
- What if i find it hard to switch off or relax?
You're in good company! There's no right or wrong way to experience the session, and absolutely no pressure to feel anything in particular. Just come as you are, busy brain and all.
- Is breathwork suitable for everyone?
Some breathing techniques may not be suitable for certain health conditions, but we can adapt the breathwork to suit individual needs where appropriate. Just have a chat with us beforehand so we can make sure you're comfortable and supported. You're always welcome to slow down, modify or sit out any part of the experience.
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity