Breath, Beats and Ice is an invigorating, energising way to start your weekend! We meet on the sand to connect and breathe to the backdrop of melodic house beats before ja dopamine increasing ice bath!

It's a perfect way to reset your nervous system, melt stress and re-connect with yourself.

Come to Manly Beach in Manly and join Master Breathwork and Ice Bath facilitator, Brad Lewis to experience Breath, Beats and Ice on Sunday 9th November at 7:00am

Meet on the sand just north of the volleyball courts on Manly Beach

Arrive at 6:45am for a 7am start. We should be finished by approx 8:30am. Come a little earlier to enjoy the sunrise!

PLEASE BRING:
- 2 bags of ice per person
- $10 gratitude donation per person (bring cash on the day/PayID or tap if needed)
- Towel/blanket, swimmers
- Friends & family welcome
- A big smile and good vibes

Please follow bradlewis_____ on instagram for more details on upcoming events and updates in case weather poses any issues!

Any questions please reach out on instagram or text Brad on 0402378593

To save time on the day please fill out the waiver form here - https://waiver.smartwaiver.com/w/jzmtixxbioc3kmysqezumv/web/

Important Note - Please Read
BREATHWORK CONTRAINDICATIONS
Due to the nature of this work, the deep processes and breathwork there are certain contraindications that may prevent you from being able to attend.
These are:
• Pregnancy
• High blood pressure
• Diagnosed Severe PTSD
• Severe mental health conditions (bipolar, schizophrenia, psychosis)
• Currently taking heavy medication that alters brain chemistry (anti-depressant, anti-anxiety, anti-psychotic)
• Detached Retina
• Recent physical injuries, fractures and/or surgeries
• Epilepsy
• History or diagnosis of aneurisms
• Cardiovascular problems
• History of seizures
• Severe Asthma
• Heart disease
• Heart conditions
• Diabetes
• Hospitalisation for any psychiatric condition, emotional crisis, spiritual emergence within the past 3 years
• Any other medical, psychiatric or physical conditions that would impair or affect your ability to engage in activities involving intense physical and/or emotional release.
• Adverse reactions from recent C Jab

ICE BATH CONTRAINDICATIONS
Due to the stress that cold water immersion puts in the body there are certain contraindications that will stop you from being able to attend.
These are:
Any heart condition
Stroke
Epilepsy
Raynaud’s syndrome
Cold Urticaria
Pregnancy
Anxiety or panic disorder
Histamine allergy
Chill Blains

By purchasing a ticket I consent that I am in good physical health and of sound mind, and do not suffer from any condition that would hinder my participation. If in doubt please seek a medical clearance from your doctor.