Breath Lab: Softening

A nurturing breathwork class for a soft heart expansion, tension release and self-discovery. This is a somatic experience, where the breathing patterns become a meditation.

• TRANSFORMATION: Shift your perspective, find clarity & focus to create a new flow. Breathwork helps release what must go.

• Build energy & feel alive yet experience deep relaxation and peace. Breathwork brings back your vibrancy!

• REGULATE your nervous system, build resilience and you capacity to hold more. Science-based techniques crafted with care and soul. 
  

In this workshop you can expect to:

• EXPLORE multiple breathing techniques, gently and at your own pace. We will play with Conscious Connected breath & other therapeutic techniques.

• SOMATIC integration with sound, body work, aromatherapy.

• Complementary herbal tea offered for the breathing community.
  

FACILITATOR: Amelie, a Registered Nurse and Level 2/Advanced certified facilitator (Flow Institute Australia).

VENUE: 1770 Getaway Villas, we practice on the undercover veranda next to the lilypond & serene tropical gardens.

WHAT to bring: yoga mat, cushion/pillow, blanket, water, comfortable clothes. Limited spare equipment on the night, contact us if you require a mat.

Any Questions? Don't hesitate to contact us via True North Breathwork's Facebook page before the event & send us a message. 

* Medical contra-indications apply,* for safety reasons, breathwork is not suitable for pregnancy, epilepsy or history of seizures, heart disease including angina/previous heart attack, severe asthma, uncontrolled blood pressure (high or low), history of stroke, aneurysm (brain or abdominal), uncontrolled thyroid disease or diabetes, detached retina, glaucoma, severe mental health disorders or psychiatric conditions (such as bipolar disorder, schizophrenia), hospitalisation for any psychiatric condition in the last 10 years. If you have any medical condition (or not listed above) it is your responsibility to contact the organiser before buying a ticket to discuss suitability, as you will require a medical clearance.

- all participants will be required to sign a waiver.