Breath Medicine

Breath Medicine - let your breath become Medicine for Your Soul

Transformational Breathwork in Kellyville

A deeply held 2-hour Transformational Breathwork experience

Breath Medicine is an invitation to step away from the noise of everyday life and reconnect with yourself through breath, sound and energetic care.

Held in an intimate healing space in Kellyville, you’ll be guided through Transformational Breathwork journey, supported by intuitive sound and vibrational practices.

Each session is intentionally small, allowing for personalised support and a nurturing, energetically prepared space.

What to expect

• A welcoming space with soothing scents and calm energy.

• Intention setting and some conscious breathing to help you settle in.

• Followed by a 75min guided Transformative Breathwork Journey to help you release, recover and connect to yourself again.

• During the breathwork Alexandra will use energetic touch and Reiki on those who wish to receive this as well & vibrational sound tools such as crystal bowls, Tibetan bowls, shamanic drums and energetic tuning forks.

• The evening finishes with time to journal and integrate.

• This is a safe and welcoming space where you will feel held and accepted as you are.

What to bring

Bring a yoga mat or thick blanket to lie on as well as a warm blanket to cover yourself with. Breathwork tends to lower your body temperature so wear warm layers to help you adjust and feel relaxed. Also bring a water bottle and anything else which will help you feel comfortable. An eye mask and journal are optional extras which can be useful.

Please avoid a heavy meal for approximately 2 hours beforehand and arrive well hydrated.

Your Facilitator

Alexandra Radcliffe — Free Spirit Healing

Alexandra is a trauma-informed counsellor, certified Breathwork practitioner and energetic healer. Her approach brings together breath, sound and energetic practices within a grounded and supportive space.

IMPORTANT — PLEASE READ BEFORE BOOKING

Transformational Breathwork is not suitable for everyone. Please contact Alexandra before booking if any of the following apply to you:

Pregnancy • epilepsy or history of seizures • serious cardiovascular or heart conditions • uncontrolled high blood pressure • pacemaker • recent major surgery or significant injury • bipolar disorder • schizophrenia • severe panic disorder • or medications/substances that significantly affect the nervous system or brain chemistry.

If you have a medical or mental health condition and are unsure whether Transformational Breathwork is appropriate for you, please seek advice from an appropriately qualified healthcare professional and contact Alexandra before booking.

Breath Medicine Breathwork is a complementary wellbeing experience and does not replace medical, psychological or therapeutic care. You remain in choice throughout the session and may pause, modify or stop the practice at any time.