BREATH+SOUND IMMERSION @ The Hot Hub

Join us for an evening of transformative Breathwork and Sound Healing, where you'll find compassionate support in a safe, contained space to facilitate your body's natural healing and alignment.

Experience a nourishing blend of Breathwork, Sound Healing, Mindfulness Practices, Conscious Movement, and Authentic Connection, designed to foster self-exploration, expression, and conscious connection with yourself and others.Through simple yet potent practices, we aim to navigate inner realms with presence, compassion, and curiosity, empowering you to live authentically aligned and embodied with your true needs and desires.

This event offers you the opportunity to:

• Unwind from the stresses of modern life and cultivate calm, grounded energy within yourself.
• Deepen awareness and connection to your breath, body, self, others, and the world around you.
• Relax, replenish your energy centers, and move through your week with uplifted support.
• Develop practices for nervous system regulation and resilience in navigating challenges.
• Discover and expand your capacity for self-healing and personal transformation.
• Experience compassionate witnessing and support in a held environment.
• Build confidence for authentic expression and connection.
• Create safety within your body for exploration of sound, movement, and self-expression.

What is Breathwork?
During the Breathwork journey, you'll lie comfortably on a yoga mat, guided through a 1-hour session of Conscious, Connected Breaths from belly to chest, accompanied by music and sound healing instruments. This practice offers numerous benefits including improved circulation, emotional regulation, access to altered states of consciousness, and endlessly more.

About your facilitator:
With over a decade of dedicated practice, Sammy offers a harmonious blend of breathwork, sound healing, mindfulness, and somatic practices, grounded in compassion and authenticity. As a devoted mother and partner, her passion for transformative facilitation and the healing arts is deeply influenced by her personal journey as a young mother navigating complex trauma, anxiety, depression, and neurodiversity from an early age. Sammy's extensive experience spans more than ten years as a certified breathwork facilitator, complemented by training in Sound Healing, Holistic Life Coaching, Spiral – Art of Emotional Clearing and Authentic Relating practices. Her multifaceted approach, coupled with her background as a singer-songwriter and healer, creates resonant experiences that speak to the soul. Driven by a genuine desire to see others thrive, Sammy's aims to ensure that every individual attending her workshops and sessions feel supported and empowered. She continually strives to deepen her knowledge, skills & understanding in creating safe, inclusive, trauma-aware spaces.

Event Details:

Date/Time: 1st August, Thursday evening 6 - 7.30pm (Arrival by 5.45pm for a 6pm start)

Location: The Hot Hub - 2 Ken Howard Cresent, Nambucca Heads

Cost: $30 

Extra Info: Water bottle, yoga mat, blanket & optional pillow for back support while lying down, Wear comfy clothing.

Join us on this journey of self-discovery and healing. Limited spaces available, reserve your spot today.