Breathe With Me

This is an invitation to embark on an inner journey with us. Guided by two seasoned breathwork coaches, each boasting over 400 hours of training from Australia's premier breathwork academy, you'll delve into the profound potential of your breath.

Throughout this event, anticipate an exploration of breath's power and the science underpinning its ability to release tension and emotions. In our group session, we'll traverse a spectrum of breath techniques, from rapid to leisurely, as we collectively journey inward toward the depths of our consciousness. Here, hidden patterns may be unearthed, and transformative growth awaits.

Utilising our most innate resource—our breath—we foster connection, healing, and presence, leaving you with a sense of serenity and wholeness, prepared to confront life's challenges.

The use of crystal singing bowls, and other natural instruments will be used during this session to ignite the healing qualities of sound during this event.

What to Expect:

This 90-minute workshop combines the use of sound, plus gentle yet potent breathing techniques aimed at facilitating stress and emotion release while opening up to new perspectives and possibilities. 

Event Details:

Date: June 22, 2024

Time: 6:00 PM - 8:30 PM (Please arrive no later than 6:10 PM)

Location: Hum Studio, 23/673 Pittwater Rd, Dee Why NSW 2099

Ticket Cost: $50

Capacity: Limited tickets ensure an intimate and safe environment.

What to Bring:

Water and a journal for reflections.

Wear comfortable clothing suitable for ease of movement.

Yoga mats, blankets, and bolsters will be provided.

Please avoid consuming food or caffeine at least 60 minutes before the session.

Benefits of Transformational Breathwork:

Reduction in stress, anxiety, and negative thought patterns.

Improved sleep quality, digestion, and mental clarity.

Increased energy, confidence, and peace of mind.

Relief from pain, stiffness, and physical ailments.

Healing from past trauma, negative emotions, and self-sabotaging behaviors.

Support in reducing dependency on substances or stimulants.

Regulation and calming of the nervous system.

Contraindications:

Please be aware that this event may not be suitable for individuals with specific conditions. Reach out if you have a history of seizures, heart conditions, are pregnant, or have a chronic mental or physical health condition before booking your ticket.

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