Breath Work Fundamentals Workshop

🌬️Breathwork Basics Workshop 🌬️

Ever wondered what Breathwork is and how it can contribute to your health? Whether you’re into biohacking like Gary Brecka, have tackled 75 Hard, or enjoy rituals such as using Celtic salt in the mornings, water fasting, intermittent fasting, cold exposure, or the benefits of saunas, Or perhaps you’re just someone on the go who could benefit from calming down their nervous system?

This workshop is for you 🫵🏽

🗓️ Workshop Details:

Duration: 2 hours

What You’ll Learn:

1. Understanding the Nervous System: Discover the science behind Breathwork and how to utilise the breath as the key to unlocking the power of our two systems and benefits you can gain from both.

2. Explore Health Benefits: Learn about the vast advantages of Breathwork, including improved immune response, enhanced mental health, better sleep quality, and much more!

3. Master Powerful Techniques: Experience 4 dynamic Breathwork techniques that you can use to both calm and energise your body and when best to use them.

4. Create Your Own Practice: Receive guidance on how to develop your personalised Breath work practice, including recommendations for music apps and resources.

5. Take-Home Booklet: Enjoy a comprehensive booklet to refer back to the information covered in the workshop.

✨ Join us to add this powerful tool to your belt and welcome the vast benefits it brings into your life

📲 Spaces are limited.

So message directly to lock in your spot

Please feel free to share this with anyone who might be interested! Let’s unlock the power of Breathwork together!