BREATH + BEING: A 6-Week Guided Online Breathwork Experience
Description
Breath + Being is a six-week guided breathwork experience designed to help you reconnect with your body through the power of breath.
Held online via Zoom, these sessions allow you to participate from the comfort of your own home, in a space where you can settle in and focus on yourself.
These sessions are designed to support you if you:
Constantly feel wired or depleted in energy
Lack focus, carry stress or experience emotional overload
Struggle with feeling in your body and the present
Want to return to feeling balanced
Throughout the six weeks, we'll explore a variety of breathing techniques, including regulating breathwork and activating breathwork. Regulating techniques focus on slower, more controlled breathing practices, while activating techniques may involve more energising breathing patterns and different physical sensations.
Each session will be guided, allowing you to explore the practices at your own pace. No previous breathwork experience is required.
WHAT'S INCLUDED?
Six weekly guided breathwork sessions
A range of regulating and activating breathwork techniques
Dedicated time to focus on your breath and reconnect with your body
Live online sessions via Zoom (replays available)
Please note: This is a one-time payment for the complete six-week series.
WHAT TO BRING
To get the most out of your session, I recommend preparing a comfortable, quiet space where you can lie down without interruptions and participate safely.
Please have:
Headphones (recommended for a more immersive experience)
A comfortable place to sit and lie down
Comfortable clothing that allows you to breathe freely
Water nearby
IMPORTANT HEALTH AND SAFETY INFORMATION
Breathwork is not suitable for everyone and some activating breathing techniques may not be appropriate for certain health conditions. Please read the FAQs below to see if breathwork is suitable for you.
HELD ON:
Monday 9/11, 16/11, 23/11, 30/11, 7/12, 14/12 @ 7pm - 8pm
FAQs
- Is breathwork suitable for everyone?
No. Some breathwork techniques, particularly activating practices, may not be suitable for people with certain medical conditions or during pregnancy.
If you have a medical condition, are pregnant, or are unsure whether breathwork is appropriate for you, please consult your healthcare professional before booking and contact me if you have questions about the practices involved. You may need to avoid certain techniques or the sessions altogether.
- What may happen during these sessions?
During the session, you are encouraged to listen to your body and work within your comfort zone. If any of the techniques cause discomfort, dizziness, unusual breathlessness or distress, simply return to your natural breathing and seek assistance if symptoms persist.
This experience is for general wellbeing and personal exploration.
- What if I feel dizzy, uncomfortable or overwhelmed during a session?
Everyone responds differently to breathwork. If you feel dizzy, uncomfortable or overwhelmed, stop the technique and return to your natural breathing. You can rest or stop participating at any time.
Please let me know if you experience any concerning symptoms. Your comfort and safety are more important than continuing with a technique.
- Do I need headphones?
Headphones are strongly recommended. They can help you hear the guidance clearly and make it easier to focus on the session without outside distractions.
- What happens if I miss a session?
As BREATH AND BEING is a six-week series, each session is part of the overall experience. If you miss a class, you won't be entitled to a refund or a replacement session. Please check the dates before booking to ensure you can attend.
However, sessions will be recorded and if you miss a class, it will be emailed to you the following day.
- What is your refund policy?
Refunds are available up until 24 hours before the first session begins. After this time, bookings are non-refundable. As BREATH AND BEING is a six-week series with a one-time payment, no refunds will be given for missed sessions or if you are unable to attend any of the classes.
Please check the scheduled dates before booking to ensure you can commit to the series.
- ABOUT YOUR FACILITATOR
Paula Broomfield is an intuitive energy healer, breathwork facilitator and founder of Luminar Elixir Flower Essences. Her work brings together breathwork, somatic practices and energy healing to help people reconnect with themselves, build self-trust and develop a deeper understanding of their inner world.
This container offers space to explore the power of your breath, reconnect with your body and build a stronger connection to yourself.
Interested in exploring further? You can book additional group or 1:1 sessions with Paula via her website: www.paulabroomfield.com.au
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