Breathe, Bend & Bond

Breathe, Bend & Bond - 3 week outdoor series

Ready for a mid‑morning reset that fits perfectly between the school run and your inbox (or the pram nap)? Join our wonderful sponsor Kym from Sparkling Soul for a trio of feel‑good movement classes on the river at Hawthorne.

Why you’ll love it

* Gentle, guided movement for every body – Kym offers plenty of options, so whether you’re a seasoned stretcher or brand‑new to the mat, you’ll feel comfortable.

* Small‑group vibe for personalised attention.

* Mind‑body breather - let go of yesterday and step into the week ahead with fresh energy.

* Built‑in catch‑up - finish with coconut water & refreshments and a chance to chat with likeminded mums.

Series details

🗓 Tuesdays 22 July, 29 July & 5 August

⏰ 9:30 – 10:30 am (45‑min class + 15 min mingle)

📍 Hardcastle Park, Hawthorne – riverside shade, playground right beside us for bigger kids who can play independently.

💰 $45 total for all three sessions

👶 Pram‑friendly or perfect for WFH mums sneaking out for an hour of self‑care.

What to bring

* Yoga mat or large towel

* Water bottle

* An open mind. Kym’s only rule is “move the way your body feels good today.”

Give yourself something to look forward to each week and book at the link below

Book here ➜ https://events.humanitix.com/breathe-bend-and-bond-r9p5pu9y

Come breathe, bend and bond with us. Your Tuesday mornings just found their happy place. 🌿

Ask Kym....

"WHAT IF I CAN'T DO THE POSES OR EXERCISES?" 

Yoga classes are all about what your body allows you to do. It is not a competition on who can bend forward the most…. If an exercise or pose does not work for your body, because of an old injury, a health condition, or simply because it doesn’t feel right or comfortable, you simply do it in a way that works for you, or you go back into Child Pose. This is a position we return to every time something does not feel right in our body. During our exercises I also offer alternative poses for each one of you to choose from. These classes are suitable for everybody.

GOT MORE QUESTIONS? Check out Kym's FAQ's on her website https://www.sparklingsoulyoga....