Rebreathe + Chill

Are you ready to jump into the world of breathwork or eager to learn the art of meditation? You may be intrigued by the positive effects of cold therapy or simply seeking a supportive community where you can explore these practices, and build on your lived experiences.

Rebreathe + Chill is here to introduce you to breathwork, sound healing, ice baths, and meditation.  

Breathwork offers a unique opportunity to tap into the power of your breath, unlocking physical, mental, and emotional benefits. You can reduce stress, increase energy levels, and enhance mental clarity through controlled breathing techniques.   

The positive effects of an ice bath are well-documented: stimulating circulation, reducing inflammation, and boosting the immune system. It's a powerful practice for promoting physical recovery and resilience.

In addition to these practices, meditation provides a valuable tool for cultivating mindfulness. By quieting the mind, you can increase self-awareness and develop a greater sense of presence in your daily life.

Welcome to our space, where our mission is to cultivate an environment of connection and resilience through these modalities. Join us as we explore the art of light breathwork, ice baths, and the simple practice of meditation. Together, let's embark on a journey of personal exploration and create meaningful connections that could last a lifetime. 

** Optional breaky / warm drinks are held at Rockabye Candy, Altona after the session for all. If you didn't attend the morning session but feel like connecting at the café, please come along approx. 9am, you are more than welcome.