Description
This 30 minute guided Breathwork Journey is offered weekly as a way to drop in and connect with yourself using the powerful medicine of the Breath. Each week will be a different journey, guided live and with love by Susannah LaPoint. The intention with this weekly practice is to connect to a place of peace within yourself as well as a collective intention to send peace out into the world.
This practice is suitable for all levels and will include different breathing techniques and amazing music to groove and breathe with and will end with a short meditation. For the best experience, is is recommended to be lying down in a quiet, cozy space where you won't be disturbed. Please use headphones and cover your eyes (optional) to block out all outside interference so you can really connect with yourself. You can join with your video on or off. Please reach out to Susannah with any questions at sklapoint@gmail.com.
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