Breathe Into Change – Introductory 9D Breathwork

Breathe Into Change

9D Breathwork & Emotional Fitness with Cassandra Dickerson

If you’re feeling stressed, anxious, low in mood, constantly overthinking, emotionally overwhelmed, or simply finding it hard to switch off, this 90-minute session offers a chance to slow down, release tension and create some space from the mental noise.

Cassandra combines conscious breathing, immersive 9D audio and somatic techniques to support nervous system regulation, emotional awareness and resilience.

Only 11 places are available in the studio.

These are independent introductory sessions, so you can experience one without committing to the full programme.

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Special 6-Week Emotional Fitness Programme

From 29 October to 3 December, Cassandra will lead a six-week programme combining guided learning, nervous system awareness and 9D Breathwork.

Over six weeks, you’ll explore practical tools to better understand your emotions, regulate stress, recognise patterns and build greater resilience.

Every Thursday

11:00 am – 12:30 pm

6 × 90-minute sessions

$360 full programme

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In Studio or Online

In Studio: 9D headphones are provided.

Online: please use Bluetooth headphones or a headset for the full 9D audio experience.

Sun Connexion
Shop 5, 168–170 Main Street, Montville
In front of the Post Office