Breathe Into The Holidays

Immerse yourself into the festive season, by pushing the reset button on your nervous system, allowing yourself to surrender into the solace before the busyness of Christmas sets off. 

This event will create opportunity to meet like minded people whilst gifting yourself the chance to connect with the most important person (you). 

This festive session will include transformational Breathwork paired with Reki and meditation to support emotional release, regulating the nervous system and creating room for growth. The session is intended to create a safe space to be open, whilst learning the tools to self regulate. 

What to take with you 

• Comfy clothes / take layers so that you can take off or put on depending on weather 
• A water bottle 
• A journal & Pen 
• You 

Please read the below carefully and discuss with your Breathwork facilitator prior to booking if you  have any of the below contraindications as this style of breath work is NOT suitable for the listed below; 

• Pregnancy 
• Seizures (any type) 
• Epilepsy 
• High support mental health conditions such as Bipolar, Psychosis, Schizophrenia, PTSD
• Severe or recent panic attacks (within the last 3 months) 
• Currently taking any Brian altering medications such as anti-depressants, Anti-psychotic or anti anxiety medication 
• Recent surgeries , serious physical injuries or fractures 
• History or diagnosis of aneurysms
• Cardiovascular or heart conditions /diseases ( I.e high blood pressure , heart disease, heart attacks) 
• Asthma 
• Glaucoma or retinal issues 
• Recent hospitalisation for mental health or psychiatric conditions (within the last 3 years) 

Love from your Host’s Hazel & Cliona