Breathe into your Inner Child

Have you a deep yearning to reach into your heart and uncover space to grow up and become interdependent?

Do you struggle to feel safe currently in your daily life?

Rasa Lila and Tremoremedy invites all parts of you into this dedicated space where your inner child will be nurtured, as you go deeper into your unhealed parts, and bring safety, calm presence and connectedness into your gut/heart/mindspaces.

Letting that tight grasp on your sympathetic programming yield -to find a softer, more authentic experience of the NOW!

Tremoremedy creates the felt sense in your 5 Sheaths/ Koshas- Your Emotional body, your Physical vessel, your Energetic being, your Ego Mind, and your Soul/ Bliss Layer of letting it all go with the long (parasympathetic) breath, intrinsically unwinding through gentle self-led Neurogenic Therapeutic (Involuntary) Tremoring into your most vibrant self, peeling your unique onion bit by bit.

Soften and Allow your vibrational mechanics to take you on a journey into your inner subtle realms to reprogram that inner vortex through a gently guided- Shaking Medicine session where you can let go of what stagnant energy exists within that is ready to be released through this simple and effective innate ability within your Autonomy- to find deep, long lasting peace and serenity.

What to expect:

❤️Opening circle to share what is on your heart

🎼Movement, fun warm up, Qi Gong exercises

❤️‍🔥Shaking out what no longer serves you

☯️Wind down Integration/Shivasana Sound Meditation

🤗Sharing Circle Connection/ Herbal tea and Supper

What to bring:

A mat, blanket, hydration, journal, crystals, tattered stuffie and your entire self.

All of you is welcome to be our most raw, real, vulnerable self and be met with loving kindness, compassion and co- regulation.

Please find the time in your busy schedule to book in your self care opportunity here at Rasa Lila Arts with Tremoremedy.

Transforming Emotions through motion!