BREATHE ON THE BEACH

Kickstart the New Year off the right way with the power of breathwork.

After the busyness of the Christmas break, soothe your nervous system, give your mind and body a reset and learn about the benefits of breathwork.

You will be expertly guided through a deep relaxation process and enjoy a breathwork session to move your nervous system out of high stress and into calm and restoration.

A 90-minute transformative journey to allow you to reconnect back to yourself, clear stored stress and hear the serene sounds of the ocean and waves rolling in the background.

If you are ready to step yourself up for success for 2025 and learn a new resource to help you navigate the challenges of daily life, this event is for you!

Benefits of Breathwork:

Reduce Stress: Calm your nervous system and let go of overwhelm
Boost Energy: Oxygenate your body and feel revitalised
Emotional Release: Clear stuck emotions and create space for joy and clarity
Improve Sleep: Relax your mind and body for deeper, more restful nights
Enhance Focus: Cultivate mindfulness and sharper mental clarity
Breath Retraining: Improve your sports performance and daily lung function

Recharge your body, mind, and soul, connect and ground back into nature, feel lighter, calmer and centered and reduce your stress levels. You will start your day off in the best way possible!

📍 Location: Margate Beach Park (Opposite Red Dolphin Seafoods)

🗓 Date & Time: Saturday, 11th January at 7.30 a.m.

💰 Investment in Yourself: $33

🌴 Spaces are limited to keep this experience intimate and impactful. Reserve your spot now and give yourself the gift of relaxation and renewal.

Your mind, body, and soul will thank you. ✨

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