Breathe Tekapo - Activities & Workshops

Choose your tickets

1. Friday 24th May

   1. 

      5.00pm - 6.00pm Offical Festival Welcome and Karakia

      Everyone is invited to join us for the official welcome to the inaugural Breathe Tekapo Festival. Join us at Dark Sky Project from 5.00pm to meet our team and collect your Breathe Tekapo tote bag. The official welcome will take place at 5.30pm and include a karakia, a welcome from our organisers and light refreshments. The event will conclude by 6.00pm. For those who are not in Tekapo on Friday evening, your tote bag can be collected on Saturday morning between 8.30 - 9.30am from the Tekapo School Library.

      Everyone is invited to join us for the official welcome to the inaugural Breathe Tekapo Festival. Join us at Dark Sky Project from 5.00pm to meet our team and collect your Breathe Tekapo tote bag. The official welcome will take place at 5.30pm and include a karakia, a welcome from our organisers and light refreshments. The event will conclude by 6.00pm. For those who are not in Tekapo on Friday evening, your tote bag can be collected on Saturday morning between 8.30 - 9.30am from the Tekapo School Library.

      Free

      − 0 Quantity +
   2. 

      7.00pm - 8.00pm Nigel Beach Keynote - Improve your performance and wellbeing

      Nigel is one of New Zealands leading and highly respected performance consultants. Delivering effective strategies reconditioning programs that help individulas go beyond they think they are capable of. These programs are trusted by the world’s best athletes, CEO’s and teams. The programming optimises your physiological response to situations, enhances mental state, sleep, and physical state. A mind-body physiotherapist, Nigel works with indiviuals with complex problems where common treatment approaches have failed. With a holistic approach he listens to the whole story of how people came to be in pain, stress or a state of under-performance and provides strategies to improve their wellbeing and results. Nigel's presenatation will focus on how the physiology of the body plays a key role in our performance. His passion is to see individuals become a better version of themselves and he will share with you his knowledge from 20 years as a practitioner. Nigel will explain the bodies reaction to stress and outline a number of strategies to implement into your own wellbeing practices for better performance. He will cover breathwork, cold water immersion, controlled discomfort and mindset. Nigel will be hosting a 2-hour Stress Mitigation and Performance workshop on Saturday at 9.30am for those looking for a practical more immersive session around his teachings

      Nigel is one of New Zealands leading and highly respected performance consultants. Delivering effective strategies reconditioning programs that help individulas go beyond they think they are capable of. These programs are trusted by the world’s best athletes, CEO’s and teams. The programming optimises your physiological response to situations, enhances mental state, sleep, and physical state. A mind-body physiotherapist, Nigel works with indiviuals with complex problems where common treatment approaches have failed. With a holistic approach he listens to the whole story of how people came to be in pain, stress or a state of under-performance and provides strategies to improve their wellbeing and results. Nigel's presenatation will focus on how the physiology of the body plays a key role in our performance. His passion is to see individuals become a better version of themselves and he will share with you his knowledge from 20 years as a practitioner. Nigel will explain the bodies reaction to stress and outline a number of strategies to implement into your own wellbeing practices for better performance. He will cover breathwork, cold water immersion, controlled discomfort and mindset. Nigel will be hosting a 2-hour Stress Mitigation and Performance workshop on Saturday at 9.30am for those looking for a practical more immersive session around his teachings

      $86.00

      − 0 Quantity +
   3. 

      8.45pm - 10.15pm Takapō Stargazing: The Crater Experience with Dark Sky Project

      Bookings and payment ($95.20) need to be made directly with the team at Dark Sky Project. The experience takes place at the Dark Sky Project's secluded observation craters, sheltered from wind and light pollution. In this special place it's just you, the stars, and the best view of the endless southern skies. Please call 03 680 6960 or email info@darkskyproject.co.nz their team to make a booking and receive your Breathe Tekapo 20% discount.

      Bookings and payment ($95.20) need to be made directly with the team at Dark Sky Project. The experience takes place at the Dark Sky Project's secluded observation craters, sheltered from wind and light pollution. In this special place it's just you, the stars, and the best view of the endless southern skies. Please call 03 680 6960 or email info@darkskyproject.co.nz their team to make a booking and receive your Breathe Tekapo 20% discount.

      Free

      − 0 Quantity +

2. Saturday 25th May

   1. 

      7.00am - 8.00am Sunrise Yoga with Penny Wilson from Tekapo Wellness

      Welcome in the day with gentle movement and positive affirmations in this nourshing flow yoga class. With stunning views of the lake and the mountains, we draw inspiration and strength from the beauty of creation. No yoga experience needed, just an openness to move and breathe with nature and start your day fresh and invigorated.

      Welcome in the day with gentle movement and positive affirmations in this nourshing flow yoga class. With stunning views of the lake and the mountains, we draw inspiration and strength from the beauty of creation. No yoga experience needed, just an openness to move and breathe with nature and start your day fresh and invigorated.

      $18.00

      Sold out
   2. 

      8.00am - 8.30am Alpine Plunge in Lake Tekapo

      Join local cold water immersion enthusiasts, including Breathe Tekapo team members. Watch the sunrise together and be invigorated by the pristine, crystal-clear water of Lake Tekapo. All persons participating in the alpine plunge do so at their own risk. It is your own responsibility to ensure that you are a capable swimmer and can handle being exposed to the cold temperatures and varying conditions of the lake, everyone is responsible for their own safety. Please come in your togs and bring a towel and warm layers for afterwards. A plunge is not recommended for anyone with medical condition and we suggest seeking medical advice before participating. We would love to have you join us, there is no charge for this event.

      Join local cold water immersion enthusiasts, including Breathe Tekapo team members. Watch the sunrise together and be invigorated by the pristine, crystal-clear water of Lake Tekapo. All persons participating in the alpine plunge do so at their own risk. It is your own responsibility to ensure that you are a capable swimmer and can handle being exposed to the cold temperatures and varying conditions of the lake, everyone is responsible for their own safety. Please come in your togs and bring a towel and warm layers for afterwards. A plunge is not recommended for anyone with medical condition and we suggest seeking medical advice before participating. We would love to have you join us, there is no charge for this event.

      Free

      − 0 Quantity +
   3. 

      8.45am - 11.45am Bespoke Bike Tour - Tekapo to Dog Kennel Corner (15k)

      Ideal for those looking for a scenic easy gradient ride. Departing from Tekapo you will ride east towards Burkes Pass to Dog Kennel Corner. The ride is approximately 15km and will take in the newly formed track. The BeSpoke bikes team will provide you with a hard tail bike, helmet and support on the trail. Their team will then transport you back to Tekapo after the ride. Please come prepared in exercise gear with a water bottle and snacks

      Ideal for those looking for a scenic easy gradient ride. Departing from Tekapo you will ride east towards Burkes Pass to Dog Kennel Corner. The ride is approximately 15km and will take in the newly formed track. The BeSpoke bikes team will provide you with a hard tail bike, helmet and support on the trail. Their team will then transport you back to Tekapo after the ride. Please come prepared in exercise gear with a water bottle and snacks

      $65.00

      Sold out
   4. 

      9.00am - 11.00am Nigel Beach Workshop - Stress Mitigation and Performance

      Nigel will educate workshop attendees around what is happening to the body physiologically when the body is under stress or poor health and what you can do to overcome this. He will provide insight into the positive effects on your immune system and wellbeing and introduce the power of breathing techniques to your daily practice.

      Nigel will educate workshop attendees around what is happening to the body physiologically when the body is under stress or poor health and what you can do to overcome this. He will provide insight into the positive effects on your immune system and wellbeing and introduce the power of breathing techniques to your daily practice.

      $140.00

      − 0 Quantity +
   5. 

      9.00am - 11.00am Foraging Workshop with Peter Langlands (Wild Capture Foraging) and Jackie Phillips

      Join Peter Langlands (Wild Capture Foraging) and Jackie Phillips (Wild Cuisine NZ) on a foraging workshop where you will learn how to incorporate healthy and easily accessible wild foods into everyday life. You will be guided on a tour of how to correctly identify local species of edible plants, herbs, berries/fruit and fungi. Peter and Jackie will also share their knowledge of why foraging is good for you, including some medicinal features of wild foods. Preprepared wild foods will be available for you to sample the unique flavours of the Mackenzie.

      Join Peter Langlands (Wild Capture Foraging) and Jackie Phillips (Wild Cuisine NZ) on a foraging workshop where you will learn how to incorporate healthy and easily accessible wild foods into everyday life. You will be guided on a tour of how to correctly identify local species of edible plants, herbs, berries/fruit and fungi. Peter and Jackie will also share their knowledge of why foraging is good for you, including some medicinal features of wild foods. Preprepared wild foods will be available for you to sample the unique flavours of the Mackenzie.

      $40.00

      Sold out
   6. 

      9.30am - 11.30am Steph Pierce, Local & Friday Cooking Demonstration - 5 step Salads the Autumn Edition

      Five fundamental steps to make every salad great. Fancy free-styling your own salads using what's in your vegetable drawer and pantry? Steph will teach you how to throw ingredients together to be a raging success. Learn how to build your own salads and absolutely master a salad full of colour, texture, and contrasting flavours. The workshop will cater to all dietary requirements.

      Five fundamental steps to make every salad great. Fancy free-styling your own salads using what's in your vegetable drawer and pantry? Steph will teach you how to throw ingredients together to be a raging success. Learn how to build your own salads and absolutely master a salad full of colour, texture, and contrasting flavours. The workshop will cater to all dietary requirements.

      $110.00

      − 0 Quantity +
   7. 

      12noon - 1.00pm Nadia Lim - Cooking demonstration Autumn Fresh and Q & A

      Nadia Lim is a well-loved nude food enthusiast, cook, gardener and farmer with an ever increasing list of accolades to her name. Influenced by her background as a clinical dietitian, Nadia is a strong advocate for creating healthy and nutritious recipes using unprocessed and natural ingredients. Nadia and her husband, Carlos, run the historic Royalburn Station in Arrowtown. Their vision is to lead the way in regenerative and ethical farming by creating more sustainable and circular solutions to help the land, animals and food sources thrive.

      Nadia Lim is a well-loved nude food enthusiast, cook, gardener and farmer with an ever increasing list of accolades to her name. Influenced by her background as a clinical dietitian, Nadia is a strong advocate for creating healthy and nutritious recipes using unprocessed and natural ingredients. Nadia and her husband, Carlos, run the historic Royalburn Station in Arrowtown. Their vision is to lead the way in regenerative and ethical farming by creating more sustainable and circular solutions to help the land, animals and food sources thrive.

      $86.00

      − 0 Quantity +
   8. 

      1.30pm - 4.00pm Bespoke Bike Tour - Tekapo to Dog Kennel Corner (15k)

      Ideal for those looking for a scenic easy gradient ride. Departing from Tekapo you will ride towards Dog Kennel corner. The ride is approximately 15km.The BeSpoke bikes team will provide you with an Ebike or hard tail, helmet and support on the trail. Their team will then transport you back to Tekapo. *Please note this event differs from the original tour location

      Ideal for those looking for a scenic easy gradient ride. Departing from Tekapo you will ride towards Dog Kennel corner. The ride is approximately 15km.The BeSpoke bikes team will provide you with an Ebike or hard tail, helmet and support on the trail. Their team will then transport you back to Tekapo. *Please note this event differs from the original tour location

      $85.00

      − 0 Quantity +
   9. 

      1.30pm - 4.30pm Breathwork Journey with Leigh Marsden

      Dive deep into the power of your Breath! Join experienced Breathwork Journey facilitator Leigh Marsden for an exploration of modern breathwork. Participants will discover techniques that allow conscious access to, and processing of, deep emotional memories, clearing the way for a greater sense of ease and wellbeing. Breathers can voluntarily enter into altered states of consciousness that can allow for a blissful sense of the interconnectedness of all, in safe and supported environment. This incredible Breathwork Journey will be supported by live medicine music. A truly once in a lifetime experience!

      Dive deep into the power of your Breath! Join experienced Breathwork Journey facilitator Leigh Marsden for an exploration of modern breathwork. Participants will discover techniques that allow conscious access to, and processing of, deep emotional memories, clearing the way for a greater sense of ease and wellbeing. Breathers can voluntarily enter into altered states of consciousness that can allow for a blissful sense of the interconnectedness of all, in safe and supported environment. This incredible Breathwork Journey will be supported by live medicine music. A truly once in a lifetime experience!

      $90.00

      Sold out
   10. 

       2.00pm -4.30pm Peninsula Trail Walk

       Join TJ from Tekapo Trails for a lesser known walk with amazing views of Lake Tekapo from a different angle. A relatively easy 5.6km walk with a handful of short steep climbs. If time permits TJ will take a short side trip to the amazing chalky cliffs. Sorry no dogs allowed on this one. We would love to have you join us, there is no charge for this event thanks to TJ and the team at Tekapo Trails.

       Join TJ from Tekapo Trails for a lesser known walk with amazing views of Lake Tekapo from a different angle. A relatively easy 5.6km walk with a handful of short steep climbs. If time permits TJ will take a short side trip to the amazing chalky cliffs. Sorry no dogs allowed on this one. We would love to have you join us, there is no charge for this event thanks to TJ and the team at Tekapo Trails.

       Free

       − 0 Quantity +
   11. 

       2.00pm - 2.30pm Be Still and Wonder

       Visit the Church of the Good Shepherd to reflect and find serenity alongside live music by the Reflections Threshold Choir. This is an exclusive opportunity for Breathe Tekapo attendees. As this will be a private event, those attending are asked to be present for the duration of the session to ensure an enjoyable experience for everyone. If you would like to take this opportunity to embrace time reflecting in one of the most iconic churches in New Zealand, a koha to thank the church and support the meaningful work of the choir would be greatly appreciated (cash and eftpos accepted). Please arrive 10 minutes ahead of the session beginning, as the door will close on the hour. This will allow you time to enter the church and become comfortable and fully present in this tranquil space. Koha ($20 would be appreciated)

       Visit the Church of the Good Shepherd to reflect and find serenity alongside live music by the Reflections Threshold Choir. This is an exclusive opportunity for Breathe Tekapo attendees. As this will be a private event, those attending are asked to be present for the duration of the session to ensure an enjoyable experience for everyone. If you would like to take this opportunity to embrace time reflecting in one of the most iconic churches in New Zealand, a koha to thank the church and support the meaningful work of the choir would be greatly appreciated (cash and eftpos accepted). Please arrive 10 minutes ahead of the session beginning, as the door will close on the hour. This will allow you time to enter the church and become comfortable and fully present in this tranquil space. Koha ($20 would be appreciated)

       Free

       − 0 Quantity +
   12. 

       3.00pm - 4.30pm Managing Stress, The science with a bit of soul with Dr. Michelle McCarthy

       How to manage your overthinking, what are thoughts and why do we have them, what is the purpose of emotions and managing the difficult ones that get in the way and stop you doing things . In this session, we will delve into the nature of thoughts and unravelling the reasons behind our emotions. Participants will gain valuable insights into the processes that underpin stress and in particular overthinking. Attendees will learn effective psychological strategies for managing stress, quieting the mind, and navigating through difficult emotions to enhance your emotional well-being and resilience.

       How to manage your overthinking, what are thoughts and why do we have them, what is the purpose of emotions and managing the difficult ones that get in the way and stop you doing things . In this session, we will delve into the nature of thoughts and unravelling the reasons behind our emotions. Participants will gain valuable insights into the processes that underpin stress and in particular overthinking. Attendees will learn effective psychological strategies for managing stress, quieting the mind, and navigating through difficult emotions to enhance your emotional well-being and resilience.

       $36.00

       Sold out
   13. 

       5.00pm - 6.00pm Turning Yinwards with Lesley Roy from Arohati Yoga

       As we dwell in the late Autumn metal element, our energy moves from the fire and busy-ness of the summer (yang) to the slower, cooler energy of winter (yin). Our practice will focus on delving into the poses that support our lungs and large intestines, stimulating the flow of energy/chi along the meridien lines of these organs. The practice will be gentle and available to all bodies.

       As we dwell in the late Autumn metal element, our energy moves from the fire and busy-ness of the summer (yang) to the slower, cooler energy of winter (yin). Our practice will focus on delving into the poses that support our lungs and large intestines, stimulating the flow of energy/chi along the meridien lines of these organs. The practice will be gentle and available to all bodies.

       $18.00

       Sold out
   14. 

       7.00pm - 8.00pm Dr Julia Rucklidge - Prevention is Cure: Developing a resilient brain with nutrition

       What if we’re looking for solutions to mental health problems in some of the wrong places? What if instead we focused on prevention and considered the impact that the food environment is having on our resilience and ability to cope? What if we changed what we eat and how we feed our brains? This keynote will review the research over the past decade uncovering an alarming picture of declining food quality as risk factors for all kinds of mental health challenges. Prof Rucklidge will then describe practical ways to use nutrition and micronutrients to treat and prevent mental health challenges with the long term goal of developing and maintaining a resilient brain.

       What if we’re looking for solutions to mental health problems in some of the wrong places? What if instead we focused on prevention and considered the impact that the food environment is having on our resilience and ability to cope? What if we changed what we eat and how we feed our brains? This keynote will review the research over the past decade uncovering an alarming picture of declining food quality as risk factors for all kinds of mental health challenges. Prof Rucklidge will then describe practical ways to use nutrition and micronutrients to treat and prevent mental health challenges with the long term goal of developing and maintaining a resilient brain.

       $86.00

       − 0 Quantity +
   15. 

       8.45pm - 10.15pm Stargazing - Tekapo Springs

       The tour takes place in two parts; The guided portion of the tour focuses on the stars, planets and galaxies using telescopes with a unique combination of astronomy and stories passed down from the ancestors of the first people of Aotearoa. If the weather isn’t suitable for outdoor stargazing you will experience a customised virtual reality tour of the Lake Tekapo night skies! The second half of the tour is where it really gets magical! The Breathe Tekapo tour will enjoy exclusive use of a hot pool as you lie back with the help of a floating hammock to ensure ultimate relaxation and easy sky viewing. Feel like you’re floating among the stars as you explore the wonders of the night skies. Please ensure you bring with you swimming attire and towel with you alongside warm clothes for after the soak in the stars.

       The tour takes place in two parts; The guided portion of the tour focuses on the stars, planets and galaxies using telescopes with a unique combination of astronomy and stories passed down from the ancestors of the first people of Aotearoa. If the weather isn’t suitable for outdoor stargazing you will experience a customised virtual reality tour of the Lake Tekapo night skies! The second half of the tour is where it really gets magical! The Breathe Tekapo tour will enjoy exclusive use of a hot pool as you lie back with the help of a floating hammock to ensure ultimate relaxation and easy sky viewing. Feel like you’re floating among the stars as you explore the wonders of the night skies. Please ensure you bring with you swimming attire and towel with you alongside warm clothes for after the soak in the stars.

       $110.00

       − 0 Quantity +

3. Sunday 26th May

   1. 

      8.00am - 8.30am Alpine Plunge in Lake Tekapo

      Meet at the boat ramp in front of the Lake Tekapo Power Boat & Water Ski Club on Lakeside Drive. Join local cold water immersion enthusiasts, including Breathe Tekapo team members. Watch the sunrise together and be invigorated by the pristine, crystal-clear water of Lake Tekapo. All persons participating in the alpine plunge do so at their own risk. It is your own responsibility to ensure that you are a capable swimmer and can handle being exposed to the cold temperatures and varying conditions of the lake, everyone is responsible for their own safety. Please come in your togs and bring a towel and warm layers for afterwards. A plunge is not recommended for anyone with medical condition and we suggest seeking medical advice before participating. We would love to have you join us, there is no charge for this event.

      Meet at the boat ramp in front of the Lake Tekapo Power Boat & Water Ski Club on Lakeside Drive. Join local cold water immersion enthusiasts, including Breathe Tekapo team members. Watch the sunrise together and be invigorated by the pristine, crystal-clear water of Lake Tekapo. All persons participating in the alpine plunge do so at their own risk. It is your own responsibility to ensure that you are a capable swimmer and can handle being exposed to the cold temperatures and varying conditions of the lake, everyone is responsible for their own safety. Please come in your togs and bring a towel and warm layers for afterwards. A plunge is not recommended for anyone with medical condition and we suggest seeking medical advice before participating. We would love to have you join us, there is no charge for this event.

      Free

      − 0 Quantity +
   2. 

      9.00am - 12noon Bespoke Bike Tour - High country Station Ride (12km)

      Ideal for those looking for a more challenging ride and previous experience is required. Departing from Tekapo you will head into the forest towards Sawdon Station. The ride is approximately 12km and will include more challenging and technical riding. In the instance of poor weather an alternative route. The BeSpoke bikes team will provide you with an Ebike, helmet and support on the trail. Their team will then transport you back to Tekapo. Please come prepared in exercise gear with a water bottle and snacks.

      Ideal for those looking for a more challenging ride and previous experience is required. Departing from Tekapo you will head into the forest towards Sawdon Station. The ride is approximately 12km and will include more challenging and technical riding. In the instance of poor weather an alternative route. The BeSpoke bikes team will provide you with an Ebike, helmet and support on the trail. Their team will then transport you back to Tekapo. Please come prepared in exercise gear with a water bottle and snacks.

      $85.00

      Sold out
   3. 

      9.00am - 10.00am Kate Ivey Fitness Session

      In this one hour session Kate will discuss tips for creating habits and making exercise a part of your life followed by a 30 min HIIT workout with moderate intensity and low impact options provided.

      In this one hour session Kate will discuss tips for creating habits and making exercise a part of your life followed by a 30 min HIIT workout with moderate intensity and low impact options provided.

      $18.00

      − 0 Quantity +
   4. 

      9.00am - 1.00pm Cass Valley Backcountry Nature Hike with Tekapo Adventures

      Journey through some of New Zealand’s most incredible scenery and into the heart and soul of what makes this country so breathtaking with Tekapo Adventures. A small locally owned family business with a deep passion to share with people the incredible Mackenzie Backcountry. Tekapo Adventures. are as legendary as the scenery itself and offer a wonderful educational and inspiring activity in Tekapo. Find yourself amongst some of the finest backcountry and fresh mountain air under dazzling glaciers and snow capped mountains. There's no better way to capture the essence of this dramatic scenery than travelling with Tekapo Adventures and their charismatic driver guides, who will share with you the remarkable history, geology and stories of what makes the Mackenzie Country so special. Explore the private Glenmore Alpine Tarns & High Country with this 4WD and hike along the knolls and along the Cass moraines? It can often be windy in the high country, while we are out hiking please be prepared with the essentials below. A small backpack with a warm windproof jacket & rain jacket, wear proper hiking boots with ankle support, hat & sunglasses. Bring a packed lunch with you, to enjoy while out on the hike, tea and coffee is provided.

      Journey through some of New Zealand’s most incredible scenery and into the heart and soul of what makes this country so breathtaking with Tekapo Adventures. A small locally owned family business with a deep passion to share with people the incredible Mackenzie Backcountry. Tekapo Adventures. are as legendary as the scenery itself and offer a wonderful educational and inspiring activity in Tekapo. Find yourself amongst some of the finest backcountry and fresh mountain air under dazzling glaciers and snow capped mountains. There's no better way to capture the essence of this dramatic scenery than travelling with Tekapo Adventures and their charismatic driver guides, who will share with you the remarkable history, geology and stories of what makes the Mackenzie Country so special. Explore the private Glenmore Alpine Tarns & High Country with this 4WD and hike along the knolls and along the Cass moraines? It can often be windy in the high country, while we are out hiking please be prepared with the essentials below. A small backpack with a warm windproof jacket & rain jacket, wear proper hiking boots with ankle support, hat & sunglasses. Bring a packed lunch with you, to enjoy while out on the hike, tea and coffee is provided.

      $135.00

      − 0 Quantity +
   5. 

      10.00am - 11.30am Managing Stress, The science with a bit of soul with Dr. Michelle McCarthy

      How to manage your overthinking, what are thoughts and why do we have them, what is the purpose of emotions and managing the difficult ones that get in the way and stop you doing things. In this session, we will delve into the nature of thoughts and unravelling the reasons behind our emotions. Participants will gain valuable insights into the processes that underpin stress and in particular overthinking. Attendees will learn effective psychological strategies for managing stress, quieting the mind, and navigating through difficult emotions to enhance your emotional well-being and resilience.

      How to manage your overthinking, what are thoughts and why do we have them, what is the purpose of emotions and managing the difficult ones that get in the way and stop you doing things. In this session, we will delve into the nature of thoughts and unravelling the reasons behind our emotions. Participants will gain valuable insights into the processes that underpin stress and in particular overthinking. Attendees will learn effective psychological strategies for managing stress, quieting the mind, and navigating through difficult emotions to enhance your emotional well-being and resilience.

      $36.00

      Sold out
   6. 

      10.00am - 12noon Holistic Wellness and Sattvic Nature: Exploring Yoga & Ayurveda-Inspired Living with Tamara Waite

      What does it truly mean to take control of your health? Can ‘living in tune with nature’ really provide us with powerful tools for sustaining optimal well-being throughout our lives, and how? In this transformative workshop, drawing from the wealth of Ayurvedic traditions and wisdom, we’ll discuss: • Ayurveda’s holistic approach to immunity and the disease process • Nature's rhythms and mode • Daily routines, habits, and insights for wellness • Simple yet powerful tools and techniques for self-care and disease prevention. • Create a personalized plan for winter wellness and the seasons beyond. This session will be the perfect introduction if you’re new to Ayurveda but also a timely refresher on how yoga, Ayurveda and other traditional or nature-based modalities not only contribute to healing and maintaining optimum health, but also in having a profound impact on our close communities and the greater world.

      What does it truly mean to take control of your health? Can ‘living in tune with nature’ really provide us with powerful tools for sustaining optimal well-being throughout our lives, and how? In this transformative workshop, drawing from the wealth of Ayurvedic traditions and wisdom, we’ll discuss: • Ayurveda’s holistic approach to immunity and the disease process • Nature's rhythms and mode • Daily routines, habits, and insights for wellness • Simple yet powerful tools and techniques for self-care and disease prevention. • Create a personalized plan for winter wellness and the seasons beyond. This session will be the perfect introduction if you’re new to Ayurveda but also a timely refresher on how yoga, Ayurveda and other traditional or nature-based modalities not only contribute to healing and maintaining optimum health, but also in having a profound impact on our close communities and the greater world.

      $40.00

      − 0 Quantity +
   7. 

      10.00am - 12noon Steph Pierce, Local & Friday Cooking Demonstration - Winter Warmers

      Steph will cover a number of food moods from a warming soup, a hearty slow cook or a fresh salad then Steph has you covered. These game changing recipes are your new weeknight heroes. She will cover the many ways to adapt and use these recipes for multiple meals, all gluten and dairy free. Let's get cosy, get creative and load you up with these new recipes to lean on all winter.

      Steph will cover a number of food moods from a warming soup, a hearty slow cook or a fresh salad then Steph has you covered. These game changing recipes are your new weeknight heroes. She will cover the many ways to adapt and use these recipes for multiple meals, all gluten and dairy free. Let's get cosy, get creative and load you up with these new recipes to lean on all winter.

      $110.00

      − 0 Quantity +
   8. 

      10.30am - 12.30pm Foraging Workshop with Peter Langlands (Wild Capture Foraging) and Jackie Phillips

      Join Peter Langlands (Wild Capture Foraging) and Jackie Phillips (Wild Cuisine NZ) on a foraging workshop where you will learn how to incorporate healthy and easily accessible wild foods into everyday life. You will be guided on a tour of how to correctly identify local species of edible plants, herbs, berries/fruit and fungi. Peter and Jackie will also share their knowledge of why foraging is good for you, including some medicinal features of wild foods. Preprepared wild foods will be available for you to sample the unique flavours of the Mackenzie.

      Join Peter Langlands (Wild Capture Foraging) and Jackie Phillips (Wild Cuisine NZ) on a foraging workshop where you will learn how to incorporate healthy and easily accessible wild foods into everyday life. You will be guided on a tour of how to correctly identify local species of edible plants, herbs, berries/fruit and fungi. Peter and Jackie will also share their knowledge of why foraging is good for you, including some medicinal features of wild foods. Preprepared wild foods will be available for you to sample the unique flavours of the Mackenzie.

      $40.00

      − 0 Quantity +
   9. 

      11.00am - 11.30am Be Still and Wonder

      Visit the Church of the Good Shepherd to reflect and find serenity alongside live music by the Reflections Threshold Choir. This is an exclusive opportunity for Breathe Tekapo attendees. As this will be a private event, those attending are asked to be present for the duration of the session to ensure an enjoyable experience for everyone. If you would like to take this opportunity to embrace time reflecting in one of the most iconic churches in New Zealand, a koha to thank the church and support the meaningful work of the choir would be greatly appreciated (cash and eftpos accepted). Please arrive 10 minutes ahead of the session beginning, as the door will close on the hour. This will allow you time to enter the church and become comfortable and fully present in this tranquil space. Koha ($20 would be appreciated)

      Visit the Church of the Good Shepherd to reflect and find serenity alongside live music by the Reflections Threshold Choir. This is an exclusive opportunity for Breathe Tekapo attendees. As this will be a private event, those attending are asked to be present for the duration of the session to ensure an enjoyable experience for everyone. If you would like to take this opportunity to embrace time reflecting in one of the most iconic churches in New Zealand, a koha to thank the church and support the meaningful work of the choir would be greatly appreciated (cash and eftpos accepted). Please arrive 10 minutes ahead of the session beginning, as the door will close on the hour. This will allow you time to enter the church and become comfortable and fully present in this tranquil space. Koha ($20 would be appreciated)

      Free

      − 0 Quantity +
   10. 

       12.30pm - 1.30pm Breathe Tekapo Celebration

       Everyone is invited to join us as we come together to officially conclude the weekends events. We will take time to reflect on our learnings, inspiration gained and new discoveries as we celebrate our wellness journey. Join us on the lawn in front of Dark Sky Project where we will gather as a team followed by lunch at a nearby cafe.

       Everyone is invited to join us as we come together to officially conclude the weekends events. We will take time to reflect on our learnings, inspiration gained and new discoveries as we celebrate our wellness journey. Join us on the lawn in front of Dark Sky Project where we will gather as a team followed by lunch at a nearby cafe.

       Free

       − 0 Quantity +