Breathe with Blue Lotus - A Heart Awakening Breathwork Journey.

Step into a life-changing experience where breath, sound, and sacred plant medicine come together to awaken your true self. This is not just Breathwork—it’s a portal into deep transformation, healing, and alignment with your highest potential.

Blue Lotus Tea – The Heart of Your Journey
We begin with a ceremonial cup of Blue Lotus tea, revered for centuries as a sacred flower of intuition, spiritual awakening, and deep relaxation. This gentle yet powerful plant medicine prepares your body and mind for profound Breathwork, naturally enhancing focus, releasing tension, and opening the heart. Drinking Blue Lotus before your session primes your nervous system, allowing you to access deeper states of awareness, dissolve emotional blocks, and amplify the transformational power of your breath. This is the ultimate addition to your Breathwork experience—one sip and your body and spirit are ready to soar.

Breathwork Sessions – Guided conscious connected breathing will take you on an inward journey, releasing what no longer serves you, activating inner strength, and connecting you to the flow of life. Each breath becomes a tool for liberation, clarity, and empowerment.

Live Didgeridoo – The ancient resonance of the Didgeridoo will guide you through your breath, connecting you to the heartbeat of the Earth. This sacred sound amplifies your experience, deepens relaxation, and grounds the energy released during the session.

Energy Healing – Work with us to release ancestral blocks, old trauma, and limiting beliefs. Transform the energy that holds you back into clarity, empowerment, and freedom.

Safe & Supportive Space – Move at your own pace in a nurturing environment. Surrender, trust the process, and allow yourself to emerge renewed, aligned, and empowered.

Integration & Reflection – Take time to reflect, journal, and share insights, anchoring your transformation and embodying your renewed energy.

What to Bring:

Yoga mat
Eye mask
Blanket
Cushion or pillow
Journal & pen

Allow yourself to surrender, trust, and breathe deeply—this is your path to releasing fear, dissolving limitations, and stepping into the fullest expression of who you are. Blue Lotus and the live Didgeridoo aren’t just additions—they are sacred keys unlocking a deeper, more transformative Breathwork experience.

********* Breathwork is generally safe for most participants, but the following conditions may require medical clearance or preclude participation ********

Cardiac: Pacemakers or other implanted cardiac devices, unstable heart conditions, severe hypertension, recent heart attack or stroke
Respiratory: Severe asthma, COPD, recent lung surgery, pneumothorax
Neurological: Epilepsy, recent brain injury, severe migraines triggered by hyperventilation
Other: Pregnancy (especially first trimester), recent surgery, fractures, acute infections or fever
Participants with any of these conditions should consult their healthcare provider before attending.