Breathe Your Way Home

BREATHE YOUR WAY HOME

Backed by Science and trauma-informed, “Breathe Your Way Home” offers a transformative health & wellness experience through Sacred Breathwork. 

This sacred holistic approach facilitates the release of stress and anxiety, increases energy throughout the body, and promotes deep somatic unwinding to reclaim our most authentic, embodied, empowered, loving, and fully expressed selves.

Decades of scientific research indicate the benefits of breathwork.

The sacred breath method benefits include:

• Trauma release/ safe emotional full range of expression & healing
• Increase vitality & lung capacity/ Deepening of sleep/ Increased digestion/ Body detoxification
• Reduction of oxidative stress, anxiety & depression
• Release of stored tension in the body causing self-limiting behaviors and patterns
• More spacious journey and the feminine-led principle of allowance over force
• Accessing higher states of consciousness and mystical experiences

What makes the Sacred Breath Method unique is that you are guided through a spacious feminine-led breath to allow the body to foster safety within the nervous system, connect within yourself, and create total calibration through the 'rest and restore' state.

This' rest and restore' state allows you to reconnect with your most authentic self, become empowered, and bring life and vitality back into your life through the life force of breath. 

Many feel isolated in their quest for transformation, but at "Breathe Your Way Home", you'll find solace in a community of kindred spirits who are on the path to becoming their whole and true selves through the power of breath and self-transformation.  

Breath is life, and together, we will breathe vitality back into your personal power, free you from your limitations, and embark on the awakening journey of coming home to your true self.

Who is the "Breathe Your Way Home" For?

......Anyone invested in Self Growth & Healing.......

• Health & Wellness Enthusiasts
• Spiritual Growth Seekers
• Healing the Relationship with Yourself & Your Inner Child
• Looking to Release Stress and Improve Vitality

Join the community of kindred spirits and embark on a journey of health, self-discovery, and spiritual connection.

What's the Cost?

The first Sessions are three hours ($150+GST) to learn and understand the full range of benefits and breathing techniques; consequently, after completing this session, you are able to purchase the two-hour session ($119+GST) moving forward. 

First 60 minutes- Introduction/ technique session (first time breathers only).

75 minutes- Sacred Breathwork Journey.

45 minutes- Transformational Coaching/ Integration circle. 

**** Please note - not everyone is a candidate for this breathwork journey. Click the link below to ensure you meet the requirements prior to your purchase**** 

https://krisminddynamics.com.a...

Hear from others about the experience.....

All I can say is OMG! I knew breathwork was going to be amazing, but I was not prepared for just HOW amazing it was - Miranda 

I felt as though I transcended into another dimension—a sensation that was both exhilarating and deeply calming - Ory

Kristen holds such a sacred safe space. I was able to completely surrender to the experience. I felt so protected, safe, and supported. The depth I journeyed to was surprising and so magical. I felt like I released baggage I had been carrying with me for a lifetime - Amy

Kristen created a safe place to really let go and just breathe. It was such a fantastic experience and the experience itself was life-changing - Steve

Let us breathe your way home together......