Breathing for Life: Boost Focus, Energy, and Wellbeing

Breathing for Life

Boost focus, energy, and well-being.

In this 2-hour immersive workshop, you’ll discover how to use the power of your breath to improve focus, energy, and overall well-being. Whether you’re looking to boost your concentration at work, find better sleep, or bring more balance into your everyday life, this workshop will equip you with the tools to make lasting change.

Led by an experienced breathwork coach, this workshop covers practical, science-backed breathing techniques designed for real-world application. You’ll learn how to harness your breath for better sleep, peak performance, stress reduction, and more. This isn’t just theory—by the end of the workshop, you’ll have a set of simple practices that you can use anywhere, anytime.

This workshop is designed to continue the Science and Art of Breathwork workshop previously held at Yoga Studio Kerikeri, but it is also suitable for anyone who has not attended any previous workshops.

This workshop is for you if you want to:

• Take control of your body and learn to regulate your system
• Strengthen your physical, mental, and emotional resilience
• Build an understanding of different aspects of the breath
• Discover tips and tools to create life-changing habits
• Let go of stuff. Physical, mental, emotional, and spiritual
• Be more calm, focused, and fulfilled

“I had some awareness of breath beforehand. The workshop surprised me with the power of the breathing exercises that I had not experienced before. I enjoyed the relaxed state of the presenter and the change of my state from stressed to relaxed.” - Stacey K

Benefits of Focused Breathing:

• Instantly reduces stress and anxiety.
• Increases focus and clarity.
• Boosts happiness and awareness.
• Enhances overall health (cardiovascular, immune, nervous systems).
• Improves energy, performance, and recovery.
• Promotes better sleep.
• Strengthens mind-body connection.
• It helps you stay present in life.

“I was on the verge of a full-blown crisis. Now I feel easy-going, and I’m laughing at all the things that have bothered me over the last three months.” — Talia H

In this workshop, we will cover:

• Breathing for focus and concentration
• Healthy and optimal breathing for everyday life, how to measure and how to improve
• Breathing for sleep
• Breathing for energy and performance
• Various other breathing techniques
• The benefits of a simple and consistent breathing practice
• Mindful eating, listening, and walking
• Time for Q & A

*This workshop is backed by science, not woo.

About Scott

A father of two, scott is passionate about empowering you with the knowledge to harness the simple and powerful tool right under your nose, your breath.

Scott has taught the breath for over a decade and trained with world-leading breathwork experts such as Wim Hof, Dan Brule, and Patrick McKeown.

He’s one of NZ’s most qualified breathwork instructors, certified as a Wim Hof Method, a Buteyko Breathing Technique, an Oxygen Advantage, and a HeartMath instructor.

His journey of breathwork includes overcoming drug addiction, severe anxiety, depression, other mental health challenges, relationship and family breakdowns, and various life traumas.

Having worked with tens of thousands of people of all ages and stages, Scott has developed a training approach that is both simple and profoundly effective. His depth of real-life experience of the breath is relatable to many.

“Scott Has some real calm and depth to him.” - Wim Hof

“Love your mahi! I never did get the same result from other breathwork coaches. Your class was incredible, incomparable, and brought tears to my eyes. I need more of that.” - Kirsty B