Breathing Pattern Workshop with Abby Stewart

Abby will guide you through a self-assessment of your breathing pattern, helping tailor the workshop to your
health concerns, performance limitations and unique goals.

Abby, a NZ Registered Respiratory (breathing) Physiotherapist and certified BradCliff Breathing Practitioner, joining us to host a breathing pattern workshop rooted in evidence-based physiotherapy practices that prioritise recovery, relaxation, efficacy, control and self-awareness.

While breathing is something we naturally do with little thought, disruptions in its rhythm can lead to various signs , symptoms and performance limitations such as increased stress and anxiety, chronic pain (neck/lower back pain), headaches, reduced exercise tolerance, lingering post-COVID symptoms, shallow breathing, asthma, unexplained chest tightness, increased PMS / pre-post menopausal symptoms and disrupted sleep.

Abby’s approach is detailed, evidence-based, and compassionate as she guides numerous individuals from all walks of life in building better breathing pattern habits through breathing retraining. Breathing Retraining focuses on restoring an efficient breathing pattern and reduce associated symptoms.

Abby will guide you through a self-assessment of your breathing pattern, helping tailor the workshop to your health concerns, performance limitations and unique goals."