Breathing Space Cacao & Somatic Dance Dec

Welcome to our final Cacao & Somatic Dance Journey for 2024!

Breathing Space is a somatic dance experience that invites you to explore the deep connection between your breath, body, and the earth beneath you. In this space, we’ll use movement, breathwork, and guided exploration to cultivate expansion within and around us—creating more room to breathe, feel, and simply be, so that you can experience more spaciousness in your daily life.

Focusing on the relationship between the lungs, earth, and space, we will journey through the process of releasing physical and emotional blockages, creating room for growth, release, and rejuvenation. As the lungs expand and contract, so does the earth beneath us, reminding us of the rhythmic pulse of life. 

Together, we will tap into this natural flow, using somatic dance to connect more deeply with our inner selves and the world around us.

What to Expect:

• Opening Circle welcoming Cacao: We'll begin in circle opening our space, welcoming Mama Cacao Start and with a guided meditation to center your energy and bring awareness to the breath and body. Connect with the earth beneath you and feel its support.
• Guided Breathwork: You'll be guided into a short breathwork sequence to begin to open to the space within you, taking this conscious breath into your movement journey
• Breath-Focused Movement: Through gentle, fluid somatic dance, we will focus on the expansion and contraction of the lungs, allowing breath to guide the movement and release tension in the body.
• Free Flow & Creative Expression: Open your body and mind to intuitive movement, exploring the themes of space, release, and expansion. This is your time to dance with your breath and explore your full range of motion, where all of your movements and expressions are welcome.
• Closing Circle & Reflection: End the session in a relaxed state, coming together to reflect on the experience and integrate the work done in the body. Share insights and connect with those you have shared this dance journey with.

Benefits of Attending:

• Expand Your Capacity to Breathe: Release physical and emotional tension held in the body, especially in the chest and lungs.
• Connect with Earth Energy: Ground and center your body, feeling more aligned with the earth and your natural rhythms.
• Create Inner Space: Use dance and breath to cultivate clarity and openness within yourself, making space for new energy, insights, and vitality.
• Increase Mind-Body Awareness: Deepen your connection to your body through somatic practices that promote body intelligence and healing.
• Cultivate Inner Expansion: Let go of limitations and make room for growth, creativity, and personal transformation.

Who is This For?
This session is for anyone seeking to deepen their connection with their body, their breath, and the earth. Whether you're new to somatic dance or an experienced dancer, the focus will be on feeling into your own unique expression of movement, breath, and space.

What to Bring:

• Comfortable clothing for movement
• Cushion for opening circle
• Mug for Cacao
• Water bottle
• An open heart and a curious mind

Investment:
$35 per person 

Registration & payment required in advance to secure your space.

Limited spaces available, so be sure to register early!

How to Register:

Click the "Register Now" button below to secure your spot.

Or send me a message to make a bank transfer.

I look forward to sharing this special end of year journey with you!

With Love,

Sarah