Breathwork & Circle Workshop

Event description

Discover the Healing benefits of BREATHWORK

Experience a breathwork journey specifically designed to shift and move energy that can become stuck in our emotional bodies. Breathing in specific ways can help you to connect deeply to yourself to shift and let go of trauma, stuck/held in emotions, limiting beliefs and old programming caused by painful unprocessed life experiences .

Core Healing Breathwork is a unique fusion of breathwork, and heart centered techniques designed to prompt an emotional release. You are guided on a journey of self-healing using your breath to unlock and release emotional blocks which can become stuck in the subconscious mind, in the physical, emotional and energetic bodies. Being guided to breathe in a particular way allows emotions to surface and be felt, processed and let go of in the moment. Many feelings such as sadness and grief, anger or shame, even joy, laughter or numbness, euphoria and bliss may arise. You will be encouraged to express these feelings, to laugh, to cry, scream, shake, be still and or silent-any and all feelings are welcomed. Know that you will be offered a contained, safe space to deeply feel, release and let go. You will also be guided through a gentler breathwork process near the end to dialogue with your inner child ensuring the feelings experienced are held, seen and heard, giving you the opportunity to reparent and integrate past experiences in a kind and compassionate way.

This practice requires vulnerability, self-witnessing and compassion and a willingness to hold yourself deeply and kindly so that healing can take place and the pain of past experience and unprocessed feelings can transform and leave you feeling lighter, with a sense of inner freedom, an inner opening to self and life allowing more kindness, self-love to be revealed and experienced toward yourself and others.

After the breathwork, there is the invitation to share our experience/s or to journal for post session reflection to then reconnect with all we shared sacred space with to close circle by grounding our bodies with food and a nourishing hot beverage, giving thanks for our experiences, having opportunity to keep sharing, ask questions, connect socially and leave when ready with hearts full of insight, peace and healing.

Contraindications

Holotropic Breathwork can evoke intense physical and emotional changes within all levels of your body and being. We advise against participation if you have any of the following conditions:4 to also discuss possible risks with your healthcare provider before embarking on this alternative practice.

• Cardiovascular disease
• Heart attacks, high blood pressure, and angina
• Glaucoma or retinal detachment
• Recent injury or surgery
• Any condition that requires you to take medication
• Panic attacks or psychosis
• Seizures
• Severe mental illness
• Aneurysms (or family history)
• You are pregnant or are breastfeeding

What can you expect?

The workshop is suitable for beginners through to advanced breathers - and is delivered in our intimate format, with limited numbers.
You will be comfortable, safe and held physically, and energetically, emotionally supported in a way where you can trust yourself and your teacher to a level where you can journey without limits. 

During the entire session you will guided and supported every step of the way by Julia to help you reconnect with yourself through the power of your own breath.

Light refreshments and hot herbal teas will be provided for to enjoy after closing of circle.

What to bring

• Pillow
• Journal and pen
• Drink bottle
• An open heart! :)

Wear warm comfortable clothing plus socks to keep your feet warm.

Book with a friend or loved one or come on your own, either way, come ready to start your very own breathwork journey and forge a real or deeper connection with yourself.