*SOLD OUT* Breathwork & Ice Bath Challenge Mandurah
Event description
*SOLD OUT* GET IN TOUCH TO GO ON THE WAITLIST OTHERWISE SUBSCRIBE & FOLLOW FOR FUTURE EVENTS.
DISCOVER YOUR GREATEST HUMAN POTENTIAL
tap into your inner fire and ability to face and overcome challenges, and cultivate courage and resilience surrounded by likeminded community!
LAYOUT OF THE DAY :
・ breathwork
・ cold-plunge ice bath.
・ warm up with a complimentary hot drink from Cacao Collective.
・ hangout & connect
WHAT TO BRING :
・towel.
・water - hydrated is the new sexy.
・come dressed in your swimwear.
・cup for cacao.
・yoga mat if you have one.
also any rug, cushion, jumper to keep you comfortable and warm during the breathwork session.
THE BENEFITS :
〰️ helps rev your metabolism and burn fat
〰️ reduces post-workout muscle inflammation
〰️ boosts the immune + lymph system, happiness & self-esteem
〰️ improves skin and hair
〰️ process emotions, heal emotional pain and trauma
〰️ develop or increase self-awareness
〰️ reduce levels of stress and anxiety
〰️ release negative thoughts, anxiety, chronic pain & depression
𝙍𝙀𝙎𝙊𝙐𝙍𝘾𝙀𝙎 :
FULL LIST OF BENEFITS HERE : www.wimhofmethod.com/benefits
DOCU-SERIES EPISODE : http://bit.ly/3RiScZr
this Netflix episode by Gwyneth Paltrow dives deep into breathwork and cold exposure therapy.
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YOUR FACILITATORS
Robbie @ Spirare Breathwork (spee-are-ee meaning to breath)
Robbie is a Certified Breathwork Instructor offering private, group, events and workshops for breath work and ice bath sessions, committed to helping you get to a place of grounding, peace and calm. He offers a safe environment to show you how to tap into the tools within you to support you in becoming present, happier, healthier and stronger.
Beth Di Prinzio
Passionate in bringing like-minded people together and implementing ‘true health’ practices Beth is studying to be an upcoming Tolman Health Coach.
Recently completing a 40 day water and juice fast to achieve optimum health and is committed to sharing this wisdom with others.
Beth has generously opened up her beautiful home for this epic event to take place.
Aleigha Nicole
Certifiably addicted to sensory activations and gathering in community. Aleigha has spent the last decade in advanced leadership rooms, events & branding working in the transformational and personal development industry.
Mother of two and local to Mandurah with the desire to see thru that her community thrive and live their most radiant lives.