Breathwork - Bayside, Melbourne - Coherence Collective

Breathwork with Coherence Collective - Bayside, Melbourne

A guided group session using purposeful breathing and a variety of techniques to regulate the nervous system, release tension, and reconnect with your inner world. Designed to support emotional wellbeing, clarity, and calm — leaving you deeply rejuvenated.

Curious about breathwork? Or already in love with its benefits? Wherever you're at, this class is for you. Come with an open mind and experience the profound impact breathwork can have — no matter your reason for attending.

Join Master Breathwork Facilitator Imogen Sist (@coherence_collective) for a transformational, science-backed, and deeply intuitive session. You’ll be supported every step of the way with clear guidance, curated music, and crystal sound bowls for healing.

What you’ll gain:
– A firsthand experience of breathwork with a master facilitator
– Nervous system regulation with lasting effects, expanding your capacity for presence, resilience, and vitality
– A deeper connection to self — a returning home that extends far beyond the session
– A safe, supportive space to feel, explore, and heal
– Emotional release and energetic reset, bringing clarity, insight, and a sense of inner calm
– Practical tools to navigate stress, overwhelm, and burnout

You’ll leave with a felt sense of coherence between mind, body, and energy.

NOTE: please wear comfortable and warm clothing, bring a yoga mat or beach towel to lay on, blanket for warmth, pillow if you like
Avoid large meals, caffine or alcohol for 2hrs before for the best experience.

Location: Studio on Hampton (564 Hampton St, Hampton VIC 3188)

Please view our Terms & Conditions before booking a session at:
https://www.coherencecollective.com.au/termsconditions

DISCLAIMER

Breathwork may not be suitable if you have the following conditions:

• Pregnancy

• Detached Retina

• Glaucoma

• Uncontrolled High Blood Pressure

• Cardiovascular Diseases (e.g., angina, previous heart attack or stroke)

• Diagnosis of aneurysm in the brain or abdomen

• Uncontrolled thyroid conditions and diabetes

• Asthma (Please bring your inhaler)

• Epilepsy

• Prior diagnosis of bipolar disorder, schizophrenia, or previous psychiatric condition

• Hospitalisation for any psychiatric condition or emotional crisis within the last 10 years

• Any other medical, psychiatric, or physical conditions that would impair or affect your ability to engage in activities involving intense physical and/or emotional release.

This list is not exhaustive. If you have a condition not listed, consult a physician before starting breathwork.

If you have or have had any of the listed conditions, we strongly recommend consulting a physician before starting breathwork. Please disclose any relevant information to your facilitator to ensure a safe experience.