Breathwork Ceremony Mangawhai
Event description
LOREN HONEY - AOTEAROA TOUR!
Breathwork Ceremony Mangawhai
This breathwork ceremony is designed to meet you where you are at and to empower with your own BREATH!
Breathwork is a modality that can be used to support our health, mauri, and emotional self. A powerful practice to regulate your nervous system.
In this breathwork ceremony, the space will be held in a way that is full of ritual and incredibly safe space by an internationally renowned and qualified breathwork facilitator - Loren Honey. She brings a wealth of knowledge and weaves together many modalities to create a breathwork experience like no other.
During this 3 hour ceremony, we’ll begin sitting in circle, a short guided meditation and a full 60min conscious connected breathwork journey with space for sharing about your experience at the end if you want to share. You'll leave with more tools to support you in your day to day life and a profound experience.
This event is inclusive and open to all genders & non identifying, regardless of their body type, sexuality, race or cultural background.
Sunday 17th July
1 - 4pm (3 hours)
Exchange/Payment:
$70 or buy two tickets for $130 (saving $10) and bring a friend!
What to bring with you:
Yoga mat or blanket to lay on, blanket to keep you warm during the breathwork journey, eye mask, a water bottle, lip balm, journal, pen
Wear:
Comfortable clothing
Prepare:
Try to avoid caffeine on the day of event and eat a light meal beforehand
Where:
The Yoga Barn, 21 Moir Point Road, Mangawhai
Contraindications:
Note: Breathwork results in certain specific physiological changes in the body and also can result in intense physical and emotional release. As a precaution, the following conditions are contraindicated in certain breathwork practices.
It is crucial that you inform your breathwork practitioner if any of the following conditions are relevant to you:
- Pregnancy (at any stage)
- Severe PTSD or trauma
- Currently using recreational drugs
- Recent surgery
- Taking any medication that alters brain chemistry like anti-anxiety, anti-depressant, ADD, OCD medications, etc.
- Detached Retina
- Glaucoma
- Kidney disease
- High Blood Pressure
- Cardiovascular disease, including angina, previous heart attack or stroke
- Diagnosis of aneurysm in the brain or abdomen
- Uncontrolled thyroid conditions
- Diabetes
- Severe Asthma— for mild to moderate asthma, we can discuss but you must bring your inhaler to the session
- Epilepsy
- History of Seizures
- Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition
- Any other medical, psychiatric or physical conditions which would impair or affect the ability to engage in any activities that involve deep physical and/or emotional release
FAQ’s:
What can I expect?
There will be a short guided meditation, explanation of conscious connected breathwork (how to do it, tetany, things that may happen etc), a full 60 min breathwork journey and space afterwards for a few to share about their experience and any questions asked and support given if needed
I have one or more of the listed contraindications - what should I do?
Email or message Loren to let her know what these are and she’ll let you know if she can offer adjustments so you can attend, a 1:1 private session is more suitable or if it’s not the right time for you
Is there a minimum age to be able to come?
Yes, this is an R18 event. Breathwork is safe for younger ones but is best in a 1:1 session
I'm not sure I can come this day, when will Loren next hold this event?
No idea! Loren is coming from Auckland as part of her Aotearoa Tour so we highly recommend you try to come to this event while she's in town