Restore & Flow Community Breathwork
Description
Restore & Flow Monthly Community Event
Community + connection are the foundation of a fulfilling life, and Restore & Flow is a space where both get to truly flourish.
Picture this: like-minded humans on the beach, sharing meaningful conversations and laughter, gently moving their bodies, calming their nervous systems, and leaving with their cup overflowing as they ease into the weekend feeling grounded, connected, and restored.
Breathwork is growing in popularity (and for good reason). Breathing is something we all do, yet many of us aren’t doing it functionally. Dysfunctional breathing can contribute to stress, inflammation, and dis-ease in the body, often flowing on into our mental and emotional wellbeing.
Breathwork supports you to:
Restore balance within the nervous system
Calm the “monkey mind”
Release stress and emotion stored in the body
Feel more present, regulated, and connected to yourself
We live in a society that constantly pushes us to go, go, go...but we are human beings, not human doings. We need spaces to slow down, to soften, and to simply be.
This community offers just that. A space for connection, conversation, movement, laughter, and most importantly...a space where you get to be fully yourself.
Each month, we explore a new breath style, and open the floor to fresh conversations, reflections, and shared experiences.
Come solo or bring your friends, partner, or family — everyone is welcome!
With so much love,
Jem xx
FAQs
- What do I bring to the Events?
• Towel • Swimmers (For an ocean dip after 🏊) • Water bottle • Your best self!
- I've never done Breathwork, can I still come?
Absolutely! You definitely don't need to have tried Breathwork to attend these community events, these are specifically for beginners.
- What about my Medical Condition?
For any serious health conditions including epilepsy, strokes, seizure's, heart issues & respiratory disease and illness, please ensure you check in with your GP or seek medical advice from a trained professional. Once you get the tick of approval, come join us rest assured!
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
