Breathwork for Self-Connection & Transformation

The BreathLume Workshop

With every breath, awareness becomes possible. Breath becomes a powerful tool for self-knowing and for actively regulating our physiology and mind. It opens infinite potential in how we live—inviting more choice, presence, and vitality. Breath reminds us that we are not just participants in life, but creators of it.

BreathLume invites you to a transformative 2.5-hour immersion designed to awaken vitality, restore inner coherence, and reconnect you with your innate wisdom.

Guided by a fusion of neuroscience and breathwork, this experience gently activates expanded states of awareness allowing for deeper connection with the self —such as clarity, compassion, and creative flow—while honoring the nervous system’s need for safety and regulation. You’ll explore altered states of consciousness in a grounded and supported way.

In this safe and trauma-informed container, your nervous system is supported to complete stress cycles, regulate its rhythms, and experience the self.

Whether you're seeking emotional release, inner stillness, or a renewed sense of purpose, this space is held with integrity and care.

The body knows. The breath listens. And in that listening, transformation unfolds.

Bonus offer with this event: 30 minutes 1-1 integration call post event.

Researched & Scientifically proven Benefits of Breathwork:

• Reduction in feelings of anxiety, depression and loneliness

• Release of tension and stress, and feelings of calm and rejuvenation

• Improvements in emotional regulation and resilience

• Immune activation, with improvement in inflammatory markers

• Improved focus and clarity, through enhanced prefrontal cortex function

• Supports lowering blood pressure and improving vagal tone

• Strengthens lung capacity and oxygen efficiency

• Improved sleeping

• Supports nervous system regulation

• Increases alertness, reduces fatigue, boosts perceived energy levels.

• Supports trauma recovery, neurogenesis and cognitive flexibility

Why BreathLume?

BreathLume honors the safety and integrity of space, crafting intimate experiences where participants feel deeply held - from arrival to integration. Every element of the setting is designed to foster connection to self and others. Rooted in science and compassion, Breathlume's approach is based on a felt sense of care, mutual respect, and emotional presence.

Clients rate BreathLume workshops as a safe space and is evidence-based. They rate Kajal, the facilitator, as kind, caring, nurturing and knowledgeable. Clients says they have released tension and experienced deep shifts.

Your Facilitator - Kajal

Kajal is a certified breathwork instructor, neuroscience-based coach, with additional training in mindfulness facilitation, compassion practices, and meditation. She has been coaching individuals, groups and teams since 2014. She has spent over 20 years in a successful corporate career, including coaching and lecturing at a leading business school.

She holds a BSc in Chemical Engineering, an MBA, and multiple professional certifications in project management, change leadership, and organisational transformation.

Having coached hundreds of individuals and teams in growing their careers and businesses, Kajal now integrates her scientific mind with her appreciation for holistic practices. She brings her whole self to every BreathLume session—welcoming each participant with compassion, presence, and deep acceptance.

Client Feedback:

"I had a wonderful breathwork session with Kajal. The space created during the session was safe, supporting and welcoming. It was place where I could release deeply held tension. I also learned the science behind practice, which have me tools I now use in my daily routine. By the end of the session, I felt lighter, clearer, and more connected to myself. I also liked how she followed through with gentle reminders and instructions to continue with the benefits of the experience." - Faith

"Kajal is an amazing facilitator, I loved the breathwork session I did! It was powerful and intense, but I felt safe the whole time. Kajal has a deep, comforting surety around her practice and makes everyone feel seen and held. She's kind, funny, caring, and capable of holding space for a group of people. Would highly recommend attending one of her sessions! - Reminy

I recently attended my first breathwork session and to say it was powerful would be an understatement. As someone completely new to the modality, I wasn't sure what to expect - but the experience led by Kajal was beyond anything I could have imagined. From the beginning, the space felt incredibly safe, welcoming, and supportive. Kajal did an amazing job explaining the process in a clear and grounded way, which immediately put me at ease. Once we began, I was surprised by how deeply I was able to connect with my breath, my body, and my emotions. If you've never tried breathwork before, I can't recommend it enough. The experience opened a door for me, and I'm so grateful I took the first step. I'll definitely be back for more. - Jackie

Loved every moment! Kajal really knows her stuff! I felt very safe in the space she provided. Kajal is very knowledgeable and has a very evidence-based approach, so you know you are in good hands. I told my friends that I'm goona get them a breath work session for Christmas coz it was truly an amazing experience. - Chels

Kajal was so nurturing and caring as she held space for my profound journey back to myself. Over the next few days after the session, I felt some deep internal shifts had taken place. I felt stronger. I felt more like myself. I am very grateful to Kajal for this unique experience. I specifically enjoyed the group was an intimate number of women, which allowed me the space and fully express myself. I truly let go and it was liberating experience. - Domna

Safety

At BreathLume, safety is imperative.

Our breathwork journeys invite deep emotional and physiological shifts. Because of the intensity and transformative nature of these experiences, there are certain medical and psychological conditions that may make participation unsafe. We ask that you honor your body and wellbeing by reviewing the following contraindications carefully.

You will not be able to attend if you are currently experiencing or have a history of:

• Pregnancy

• High blood pressure

• Diagnosed severe PTSD

• Severe mental health conditions (e.g. bipolar disorder, schizophrenia, psychosis)

• Use of medications that significantly alter brain chemistry (e.g. antidepressants, anti-anxiety, antipsychotics)

• Detached retina

• Recent physical injuries, fractures, or surgeries

• Epilepsy or history of seizures

• Aneurysms (diagnosed or family history)

• Cardiovascular issues, heart disease, or heart conditions

• Severe asthma

• Diabetes

• Hospitalisation for psychiatric conditions, emotional crisis, or spiritual emergence within the past 3 years

• Any other medical, psychological, or physical condition that may impair your ability to safely engage in intense breathwork

By purchasing a ticket, you confirm that none of the above apply to you.

If you're unsure whether breathwork is safe for you, we encourage you to consult with a medical professional before registering.

BreathLume is committed to creating a space of integrity, care, and deep respect for every participant’s journey.

Frequently Asked Questions:

1. What is breathwork?

   Breathwork is a conscious breathing practice that helps regulate the nervous system, release emotional tension, and access deeper awareness. It blends ancient wisdom with modern science to support healing, clarity, and connection—guiding you back to your most authentic self.

2. What should I bring to the session?

   A blanket, pillow, bolster and yoga mat will be made available. Please bring a water bottle and pen. You may want something that helps you to feel cozy—like an eye mask or warm socks. Comfort supports depth. For a deeper connection with the self, lineage and spirit, you may bring a little item that holds significance for you e.g., something of a loved one, cultural, spiritual or religious item, etc.

3. What should I wear?

   Wear loose, comfortable clothing that allows for unrestricted breathing and movement. Layers are great in case your body temperature shifts during the session.

4. Can I eat beforehand?

   A light meal or snack about an hour before is ideal. Avoid heavy foods or caffeine so your body can stay relaxed and receptive. Ideally no alcohol for the 24 hours leading to the session. Strictly no drugs.

5. What might I experience during the session?

   Everyone’s journey is unique. You may feel physical sensations (like tingling, numbness, tetany, etc), emotional release, or deep stillness. You’ll be held in a safe, sacred space throughout.

6. What happens after the session?

   We’ll offer time for integration and journaling. You may feel energised, emotional, or deeply calm. Trust your process. You’ll also receive optional prompts to continue your reflection at home, and post workshop support.