Breathwork - Gentle Yet Transformative Session - Small Group
Description
Gentle Transformative Breathwork 🌿
Slow down, breathe deeply, and reconnect with yourself. This gentle breathwork session is designed to support relaxation, emotional release, nervous system regulation and inner clarity in a safe and grounded space.
Perfect for anyone feeling stressed, overwhelmed, disconnected, or simply needing time to reset and restore.
✨ Guided Breathwork
✨ Calm & Supportive Environment
✨ Rest, Release & Reconnect
No prior experience needed - just come as you are with an open mind.
I will guide you through a Conscious Connective Breathwork Journey.
The session will go for approx. 2 hours, where I will incorporate Breath, Movement, Conscious Emotional Expression, Bodywork, Sound and Meditation.
This technique is an holistic approach used to Reduce Stress, For Trauma Healing, Increase Body Awareness, Emotional Release, Improve Resilience, Enhance Mental Clarity and to Support Personal Growth.
Please wear something comfortable, bring a water bottle, blanket for comfort, journal if you would like to write about your journey and an open mind.
Mat and Bolster Provided
Tickets are $60pp + booking fee
Only 6 mats available, so please book early
Open to anyone over the age of 17+
Breathwork is not advised for persons with a history of cardiovascular disease, high glaucoma, retinal detachment, uncontrolled high blood pressure, significant recent physical injury, severe mental illness, seizure disorders or persons using major medication. Please contact me if you have any listed contraindication before booking to discuss
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
