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Breathwork Release

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BREATHWORK WEDNESDAYS

Join us every Wednesday for a 60 min journey through breathwork. 

Unravel into the depths of your mind as you enter an altered state of consciousness through the natural use of controlled breathing techniques.

Breathwork is for you if you want to experience:

  • Positive self-development 
  • Process your emotion
  • Release stagnant energies within your body
  • Heal your emotional pain
  • Increase your self-awareness
  • Enrich your creativity
  • Increase joy and happiness in everyday life 
  • Reduce stress and anxiety levels
  • Release negative thoughts
  • Enter altered states of mind, naturally. 


60 min is reserved for breathwork & then 30 or so min is used for check-ins for the support & wellbeing of participants. 


DISCLAIMER*
Holotropic breathwork has the potential to bring about intense feelings which may result in strong physical as well as an emotional release. 

This practice is not recommended for some people currently suffering from mental & physical complications and is advised that you talk to a doctor before partaking in a session. 

Not recommended for pregnant women either.


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