Breathwork, Sound and Meditation | Newcastle
Description
Relax, calm and reconnect with this restorative breathwork, sound immersion and guided meditation from Boundless Breath. 🥰
In this workshop, we will explore the transformative power of your breath to gently release cortisol and bring balance back to your autonomic Nervous System. This gentle but powerful Breath-flow will be accompanied by soothing sounds and a powerful guided meditation to help you find the resources you need to achieve whatever you put your mind to. All healing is self-directed and my goal with these sessions is to create an environment where you can find or create what they need through the power of your own subconscious.
Your journey will be unique, with professional guided breathwork, your body will let go and find a sense of calm, a gentle sound bath will take you deeper into a relaxed state and a profound guided meditation will allow you to create a journey to help you find what you need in your life right now.
“The Longest Journey you will ever take is the 18 inches from your head to your heart,” Thich Nhat Hanh.
The power of your breath can help you get out of your head into your heart, helping you to feel one with your true inner self.
Join us for a magical event designed to help you find peace and zen in your week. This community event is your chance to connect with like-minded individuals and explore the power of your Breath to help down regulate your system.
Decades of scientific research indicate the benefits of breathwork can include:
😨Reduced stress, anxiety or depression
😴Improved deep sleep
💓Enhanced cardiovascular performance
🫁Improved respiratory function
⚡Increased energy levels
❤️🩹Enhanced immunity recovery/resilience
🥲and even reduced pain levels
Breath can be used as a bridge to help you to find a place of ease and grace – helping your body to switch from a state of stress to a state of rest. 🥰
WHY BOUNDLESS BREATH?
I am a father, Breathwork Facilitator, Hypnotherapist, Transformational Coach, and Energy healer. My background is in subconscious change, and I have spent 6 years helping people to heal and become the best version of themselves through Breathwork, coaching and somatic techniques. 🙏
FAQs
- What do I need to Participate?
Bring whatever makes you feel comfortable - There will be some Yoga mats, bolsters and blankets available, but please feel free to bring anything that would help you feel more comfortable. Wear comfortable clothing, thongs/sandals or easy to remove footwear. Water, notebook and pen for journaling.
- What can I expect at the session?
You can expect a warm welcome. An inviting atmosphere with lots of good people to connect with. Hot Cacao to warm the belly. A restorative and balancing style of breathwork which will warm the soul and help you find a place of Zen, powerful sound and guided journey that will be unique to you.
- Who will be facilitating the session?
Brad Levey will be the main facilitator. Brad is the founder of Boundless Breath – Brad is a father, a Breathwork facilitator, Hypnotherapist, Transformational Coach, and Energy healer. Brad will be assisted by trained Breathwork practitioners and/or energy healers during the workshop.
- Do I need to have experience with breathwork to participate?
No, this session is suited to beginners or seasoned professionals.
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