BREATHWORK

✨ One Hour. One Breath. A Whole New You.
Step into a weekly ritual designed to dissolve stress, replenish your energy, and reconnect you with a deep, steady calm. Guided by Christina, each session blends mindful breathwork techniques with gentle awareness, creating space for your body and mind to naturally reset.

As your breath deepens, your nervous system shifts into a state of restoration — tension eases, your mind clears, and a renewed sense of balance emerges. You’ll leave feeling lighter, clearer, and more energised, with tools you can carry into daily life.

Whether you’re seeking release, focus, or simply a space to pause, this class welcomes all levels and experiences.

Just show up, breathe, and feel the shift.