Breathwork: The #1 Biohack for Sleep, Energy, and Stress Recovery

Is Stress Draining You? Unlock the #1 Biohack to Sleep Better, Feel Stronger, and Stay Energized—Just by Breathing.

Feeling tired, wired, or stressed? Discover how breathwork can become your secret weapon for better sleep, more energy, and a calm, focused mind. Join certified Breath Coach Jason Ryer in this interactive MOTIVATE Community session as he reveals why breathwork is the #1 biohack for improving nervous system health, increasing focus, and managing daily stress—without supplements or complex routines. Whether you're a coach, entrepreneur, or wellness seeker, this workshop blends science, practical tools, and live practice to help you shift from burnout to balance. Walk away with powerful techniques you can use anytime to optimize your sleep, boost resilience, and feel recharged—fast.

Join us on Sunday, August 10 at 5 PM GMT+8 for "Breathwork: The #1 Biohack for Sleep, Energy, and Stress Recovery" with Jason Ryer, Certified Breath Coach and Bulletproof Human Potential Coach.

This is a free live Zoom session hosted by the MOTIVATE Community.

Key Benefits & Takeaways for Attendees

1. Train your nervous system for calm, clarity, and resilience

2. Use breathwork to improve sleep quality and energy—naturally

3. Learn quick, science-backed breathing tools you can use daily

4. Feel immediate results from live breath practice

5. Shift out of overwhelm and into calm focus

Additional Key Points

• Beat burnout using conscious breath control

• Unlock the breath-energy-performance connection

• Enhance brain function through better oxygen flow

• Manage stress and anxiety without medication

• Sleep deeper and recover faster with simple techniques

• Build mental toughness using your breath

• Stop energy-sabotaging breathing habits

• Biohack your morning and nighttime routines

• Improve immune strength through breath regulation

• Make breathwork part of your high-performance lifestyle

ABOUT THE SPEAKER
Jason Ryer is the founder of Zen Strength and a certified Breath Coach and Bulletproof Human Potential Coach. With an MBA and career in tech, Jason became passionate about biohacking, breathwork and cold exposure as tools for human optimization. He has guided 1,000+ participants through transformational workshops in Asia and globally, blending science, practical techniques, and trauma-informed facilitation to help people sleep better, feel energized, and perform at their best.

CONTACT DETAILS

Website: www.jasonryer.com
Substack: www.jasonryer.com/substack

📌For first-time attendees please scan the QR code on the flyer or click the following link to register and become part of our enriching live discussion, all at no cost: https://adriancahill.agilecrm.com/forms/6002900926529536

📌Zoom Link: https://zoom.us/j/86301571361
Log-in: 86301571361
Password: #motivate

Don’t miss it. Register now!