Gentle Breathwork

Join me for a gentle breathwork session designed to help you regulate your nervous system, release stress & tension, restore balance and reconnect with yourself. This session is ideal for those who haven't yet explored breathwork and are curious. My aim is to provide a safe and compassionate space for you to explore the power breathwork has to invite self-awareness, empowerment and allow you to access your inner knowing. We may feel as though we don't know the answers - breathwork can allow you to access them.

Through this breathwork journey, you may;

- Reduce stress and anxiety
- Experience deep relaxation
- Gain mental clarity
- Improve self awareness
- Spark creativity
- Boost energy and improve overall well-being

What to Expect;

- Time to connect and settle into the space
- A 30 minute guided breathwork journey
- Guided meditation
- Time to integrate, reflect through journal prompts and share with the group (optional)

What to bring:

• Blankets/Cushions for under your knees - whatever you need to make yourself most comfortable. 
• Water 
• Journal & Pen - optional.
• Comfortable clothing. 

Important: Please Read Before Booking

To ensure a safe experience, please confirm that you do not have any of the following conditions, as outlined when purchasing your ticket:

• Cardiovascular Disease

• Detached Retina or Glaucoma

• Diagnosed Brain or Abdominal Aneurysm

• Epilepsy

• Diagnosed Schizophrenia

• Uncontrolled Diabetes

• Thyroid Conditions

• High Blood Pressure

• Pregnancy

By purchasing a ticket you agree to be fit and healthy to attend.

If you are unsure whether breathwork is suitable for you, please consult with a healthcare professional before attending or send me a message to discuss further. @shaunastack on Instagram.

Spaces are limited—reserve your spot today!