Breathwork & Cacao under the Stars x WAVE London

Breathwork & Cacao under the Stars 

Join us for this incredibly special & intimate evening of breathwork, meditation, connection, and cacao!

Cosy up under the lights in beautiful WAVE cafe in Hackney London and get to know yourself on a deeper level...

You show up at 7pm, we hand you a complimentary delicious hot cup of cacao & then you will be guided through:

• the science of breathwork & nervous system regulation - forever tools that will help you stress manage!
• healing breathwork practice (Consciously Connected Breath) - create inner peace
• powerful visualisation meditation - connect to deeper parts of yourself & your ideal version of yourself
• journalling & sharing circles for deeper introspection 

You will leave feeling peaceful, calm... and this will continue for days after the event, we promise!

♡ Why Breathwork?

Breathwork is like the gym or movement but for your emotional & mental health.

• Stress reduction 
• Improved sleep
• Improved mood
• Reduced symptoms of PTSD
• Improved brain chemistry

Other benefits:

• Balanced blood pressure 
• Stronger respiratory function 
• Better immune system 
• Improved alertness, focus, and memory 
• Increased heart rate variability 
• Reduced symptoms of asthma and chronic obstructive pulmonary disease (COPD) 

♡The Event

This 2 hour journey has been carefully designed to bring all parts of yourself to the table, with so much love, safety & trust, whilst giving you the opportunity to connect deeper with humans just like yourself.

It's a great way to meet yourself in deeper way, and other people if you so wish.

7.00pm - 7.30pm: Arrive to hot cup of cacao & mingle

7.30 pm-7.50 pm: Breath Science & Nervous System Regulation Takeaway Tools

7.50pm-8.45pm: Breathwork & Meditation Journey

8.45pm-9.15pm: Journalling & Sharing Circle to Close

♡ Previous Event Love

"Absolutely beautiful night. So good to get in touch with my inner kid and my internal trauma shit. You created a space to be vulnerable. Thank you. I will be back for more for sure!"

"I found yesterday such an incredible experience. You have such a talent for holding space and making it feel very authentic and safe"

"That was my first time trying breathwork and I was honestly previously a sceptic. That one session changed my life & it brought so many realisations about my relationship to light!"

♡ Important Information

You must fill out this waiver prior to this session to partake in Breathwork under the Stars with WAVE London.

If you are pregnant, have heart conditions, epilepsy, or acute severe illness please note you are able to take part in the breathwork practise however you must let me know as the style of breathing will be different.

Please let me know in the event or email me at: camilla.breathwork@gmail.com

♡ How To Prepare

Keep belly light - try not to eat food for at least 1 hour before the session

Please be respectful of other people in the session

Bring water & your journal with a pen

♡ The Why & Camilla

Hi! My name is Camilla and I am so excited to hold space for you!

I first tried Breathwork in June 2021 and my life changed in that moment. I fully qualified in Breathwork Meditation and Ice Bath Facilitation in August 2022 with Cool2BeConscious (Australia) and since then...

I have facilitated on 100s of people- on beaches, houses, online, studios, cafes, and across Australia, New Zealand and Mexico. I am bringing the medicine home to London!

Breathwork has truly changed my life in profound ways ~

I went from living in high heart rate, stressed, never feeling good enough, people pleaser, afraid to express, drained, and unconsciously burnt out to free, highly intuitive, feminine, present, grounded, living radiantly

While I was what I understood as happy at the time, with the power of the breath, I have come to understand what true happiness, freedom & authenticity means. And it’s bloody beautiful!

♡Client Love & Testimonials

"First time ever doing a guided breathwork session and it was incredible. Camilla made me feel warm, welcome and supported. I learnt so many amazing things about breathwork and it’s power and potential, as well as so many great tips just about living a healthy and fulfilling life in general. Many of the things Camilla taught me during the session I still practice nearly everyday and have had a profound impact on my life."

"My experience with Camilla was truly beautiful. She held the safe and loving space to allow me to express and let go of suppressed heavy emotions. This made room for more light and love which was instantly felt during the session, and carried on into my day to day life. I felt amazing during and after the session. My mind was clear, my heart was open and I genuinely felt lighter. I would recommend Camilla to anyone and everyone. She is truly magical."

"This was my first time joining a guided breath work session and it was truly an incredible and eye-opening experience. Through rhythmic breathing and music, you are guided through a profound journey that connects your body with your mind. I have never felt such stillness before. And throughout the breath holds, a full range of emotions began to naturally release. Cam, this was nothing short of magical. Thank you for facilitating such a powerfully healing experience. I cannot recommend this enough (and honestly, this needs to be experienced first hand to truly appreciate the enormity of it all).-

Any questions, don't hesitate to drop me a message on my Instagram: @camilldrema or email me: camilla.breathwork@gmail.com